What should I eat for skin itching caused by blood dryness and heat?

When the weather is hot, people's skin will become particularly dry and even cause itching, so the skin should be replenished with moisture in time. Some people first think of using some moisturizing skin care products to solve the problem. In fact, this method is very slow to take effect and can only treat the symptoms but not the root cause. So, what should I eat for skin itching caused by blood dryness and heat?

1. Drink more water. Drinking more water is the most direct way to replenish water. Adults need to consume at least 4000 ml of water every day from diet and water, and they should drink more water in winter. Although there is no regulation on how many glasses of water to drink every day, you should develop a habit of drinking water. Don't be afraid to go to the toilet frequently. The most basic requirement is not to feel thirsty or dry. Never drink water only when you are thirsty, as this indicates that the body is already in a state of dehydration.

2. Eat more foods that nourish blood, yin and moisturize the skin. Since itching is inseparable from dry blood, we need to start from the most fundamental point, which is of course to nourish the blood and nourish the yin. Yan Aizhen suggested that you can eat some angelica, raw rehmannia, and cooked rehmannia in your daily life. You can also use more ingredients such as Adenophora, Ophiopogon japonicus, lily, Tremella fuciformis, Dendrobium, and Almonds to make soup, such as almonds and lean meat stewed with pears, lily, polygonatum, Ophiopogon japonicus, and lotus seeds to make pork bone soup, etc., which have a very good effect of clearing and nourishing yin. In addition to soup, two-grain porridge also has a good effect on nourishing yin. Take glutinous rice and sticky rice in a ratio of 3:7 or 4:6 and cook them together. It has a soft and sticky texture and is also very moist.

At the same time, you can also eat more nourishing fruits and vegetables, such as white radish, cabbage, grapefruit, orange, banana, soy products, etc.; and you can also eat more tendon foods such as chicken feet, pig's trotters, and beef tendons that are rich in collagen, which have a good effect on moisturizing the skin.

3. Avoid eating hot foods and seafood. If you want to have good skin, you must also control your diet. When itching occurs, avoid chili peppers and hot pot. Also, avoid stimulants such as cigarettes, alcohol, strong tea, and coffee. As for high-protein seafood such as fish, shrimp, and crabs, you should also stay away from them to prevent your already sensitive skin from becoming more itchy.