What to do if your gums are swollen and painful due to inflammation? Chinese medicine teaches you a dietary therapy to reduce inflammation

Swollen and painful gums are the most typical symptoms of getting angry. Due to dry weather, eating spicy food, staying up late and other reasons, many people will experience symptoms of getting a sore throat. Swollen and painful gums after getting a sore throat will have a great impact on our daily eating. So what are some ways to reduce heat and treat swollen and painful gums?

1: Goji berry porridge is very simple to make. The ingredients we need to prepare before making it are goji berries and glutinous rice. Method: Wash glutinous rice and wolfberries separately, add water and let stand for 30 minutes, then cook over low heat until porridge is ready. Take 1 bowl daily. It has the effect of nourishing yin and moistening the throat, and is suitable for people with chronic laryngitis and dry throat.

1: Ingredients: 50g sesame seeds, 100g glutinous rice, appropriate amount of brown sugar. Method: First fry the sesame seeds and grind them into fine powder. Cook glutinous rice into porridge. When the porridge becomes thick, add sesame and brown sugar and cook for a while before eating. This porridge has a fragrant and delicious aroma, and is suitable for treating symptoms such as liver and kidney deficiency, dizziness, dryness of the lungs and cough.

1: Ingredients: several raw radishes, 1 pound of fresh lotus root. Method: Wash the raw radish and fresh lotus root, chop them into pieces and make them into juice. Hold it in your mouth several times. Use it for about 3 days in a row to treat oral mucosal ulcers caused by excessive heart fire.

1: Ingredients: several radishes. Method: Wash the radish, chop it, and mash it to extract the juice. Gargle with the juice several times a day. It has the functions of clearing away heat and detoxifying, dispersing blood stasis and eliminating stagnation.

1: Watermelon juice is very easy to make. The only ingredient needed is watermelon. Watermelon is a fruit that is rich in water and contains a lot of vitamin C. It has many effects of reducing fire and relieving heat. Method: Scoop out the melon pulp and squeeze out the juice. Hold the melon juice in your mouth, swallow it after about 2-3 minutes, and then hold new melon juice. Repeat this process many times. It has the effect of clearing away heat and detoxifying, and promoting the healing of oral ulcers.

1: Ingredients: half a cup of sugarcane juice, half a cup of radish juice, 100 grams of lily. Method: Boil the lily until it is soft and mix it into the two juices for later use. Take 1 cup daily before bed. It has the effect of nourishing yin and reducing fire. It is suitable for people with voice fatigue and chronic laryngitis, excessive internal heat, dry throat, red face, and hot hands and feet.

1: Ingredients: two fresh pomegranates. Method: Peel and remove the seeds, mash them, soak them in boiling water, and filter them after cooling. Gargle several times a day. It has the effects of sterilization, anti-inflammation, detumescence, and promoting the healing of oral ulcers.

1: The medicinal property is sweet, mild and peaceful. Take 1-2 pills and put them in a cup. Soak it in boiling water. In a moment, the Sterculia lychnophora will bloom in the water and look like a flower. Then you can take it. It tastes slightly bitter but not astringent, and has a refreshing feeling, and can be drunk as tea. But please note: Plantago ovata is a cool Chinese medicine and should not be taken for a long time by those with symptoms of deficiency and cold.

This is a common phenomenon, which has a lot to do with our daily routine and diet. However, we should not worry too much, as this phenomenon is very easy to treat. We can eat some medicated food that can prevent and treat gum inflammation, but we must maintain oral hygiene.