What to do if you don't like eating

Eating is something we have to do every day. Food is very helpful in replenishing human energy, and the nutrients it contains are also very effective in promoting human development. Therefore, we have to eat every meal. Among the three meals a day, breakfast is the main one. It is very helpful in replenishing the nutrients needed by the human body for a day. So what should we do if we don’t like to eat?

There are many children who don’t like to eat when they are young. What should they do if they don’t like to eat? There are some solutions. When the child doesn’t like to eat, parents need to adjust all aspects of the child.

What to do if your child doesn’t like to eat:

1. Improve baby's appetite

(1) When preparing meals for your baby, try to dress up the food to make it look more fancy. Rich colors and animal shapes will make your baby curious. This will greatly increase his appetite. After all, who can resist the temptation of delicious food?

(2) You can use interesting tableware, such as spoons with Teletubbies patterns, to divert children’s attention to the tableware.

(3) Play house with your child, teach him how to “cook” and then let him learn to eat by himself.

2. Don’t eat snacks before meals

Usually babies will feel hungry and want to eat snacks between meals. At this time, parents should be ruthless and stick to the principle of not giving snacks to babies before meals. This can increase the baby's appetite during meals. When he keeps crying, parents can play with him for a while to make him forget about being hungry.

3. Don’t scold your child

Children should not be scolded or forced to eat, otherwise they will find eating an unpleasant thing. When eating becomes an unpleasant thing, he naturally doesn't like eating, which is not good for the child's growth and development. If your child really doesn't want to eat properly, you might as well give him the food later. Wait until he is really hungry, and then ask him to sit down and eat. This will gradually develop his interest and concentration in eating.

4. Develop good habits

Children should be taught to develop the habit of not playing with toys while eating, especially before meals. Before eating, you can cultivate the habit of your child putting down his toys and helping his mother serve the dishes, letting everyone take a seat, and then eating with everyone.

Through the above introduction, what should we do if our children don’t like to eat? The above methods are all very good. These methods are very helpful in solving the problem of not eating, and these methods are relatively simple to use. However, it should be noted that if children often don’t like to eat and don’t eat other foods, it is also necessary to pay attention to whether there is a problem with the body.