Thigh protrusion

Protruding thighs are often caused by excessive leg muscles or fat. When this problem occurs, it is necessary to correct the leg shape in a timely manner through certain methods, because protruding thighs will have a great impact on a person's figure and image. Methods to correct thigh pull include: inverted bicycle, kicking and hip lift, half squat and leg swing, lunge, side leg lift, victory V-kick, etc. Let us introduce these methods in detail below!

1. Riding a bicycle backwards

Use the strength of your waist to prop up your buttocks and step your feet in the air. Pay attention to the position of your hands. Keep your hands parallel to help balance your body and avoid sports injuries.

2. Kick and hip lift

Don't kick your legs backwards too fast. Try to stretch them to your limit, then pause for 5 seconds and resume the rest of your life. Do this at least 10-15 times each time. Not only will you exercise the flesh on the back of your thighs, but even your butt will lift up!

3. Half-squat leg swing

Like squatting, the front of the thigh will be very sore. At this time, you can add slight inward and outward swings to exercise the flesh on the inside and outside of the thigh. Repeat 5 times, 1 minute each time.

4. Lunge

Strengthen the muscles on the front of the thigh, extend the muscle lines on the back of the thigh, from the thigh to the calf, and lengthen the entire leg line! Do 15 times with each foot, each time lasting 10 seconds.

5. Side Leg Raise

This is a very common leg-slimming exercise, so there’s no need to elaborate on it! What you need to pay attention to is that your butt should be tucked inward, and the whole body should be in a straight line as much as possible. The up and down swing does not need to be large. The key is to be slow and gentle. This movement can be done while watching TV, which is very convenient. Remember to do it more and more times to be more effective!

6. Victory V-shaped legs

This posture not only exercises the hardest-to-lose fat on the inner thighs, but also trains the abdominal muscles at the same time! Generally, you will start to sweat after doing it for a few times, but as we love beauty, we must not give up! You should do it at least 20 times at a time. As your muscle strength improves, slowly increase the number of times to double the effect!

Lie on your back with your hands on your pelvis. Then lift your legs up, perpendicular to the ground, with your toes pointed. Keep your upper body still and open your legs to both sides to form a "V" shape. Stay for a few seconds, then return to the closed position.