There is a lot of fat on the stomach due to uterine cold

It is normal to have a lot of fat on the belly due to uterine cold. Obesity is a typical characteristic of uterine cold. Uterine cold is very common among women, but the harm should not be underestimated. In addition to causing obesity, uterine cold can also cause dysmenorrhea, abdominal pain, and infertility. If you want to get rid of the fat on your belly, the key is to treat the cold uterus. By slowly improving the cold uterus, the fat that appears can also be slowly solved.

The correct way to lose weight in the lower abdomen is to treat the cold uterus first, regain the "little sun" in the body, warm up the belly, and when the uterus is no longer cold, the excess fat will naturally go away.

1. Distinguish cold food; in addition to food taken out of the refrigerator, there are many foods that, although eaten at room temperature, are cold in nature, such as watermelon, pear, pork, mung bean, rock sugar, bitter gourd, etc. Even after heating, they should be eaten according to the season and in moderation. Develop the habit of drinking ginger tea before meals. You can drink a cup of ginger tea before meals (a piece of ginger, brewed with boiling water, and drunk while it is hot). It can actively dissolve the coldness in cold food or cool food.

2. Eat "warm" foods; drink more blood-replenishing beverages, such as red ginger tea, donkey-hide gelatin, longan, etc., to replenish qi and blood. Eat more high-energy foods such as walnuts, dates, peanuts, etc., so that the innate deficiency can be supplemented by the acquired high energy. There is no need to worry about getting angry. People with cold uterus constitution lack fire and are not likely to have symptoms of heat in the body.

3. Walk briskly and exercise more often. Generally speaking, people with cold uterus tend to be quiet and steady, and they easily feel tired after excessive exercise. In fact, "movement generates yang", and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

4. Guidance from traditional Chinese medicine: Uterine cold is usually treated with drugs that replenish qi and blood, warm the meridians and activate blood circulation, and remove blood stasis and relieve pain. The commonly used Danggui Buxue Decoction, Bazhen Decoction, and Shiquan Dabu Decoction with or without adding motherwort, mugwort, and cyperus rotundus can achieve satisfactory results.

5. Self-diagnosis of signs of uterine coldness: Observation: dark menstrual blood, thin white leucorrhea, dark or pale complexion, dull tongue color, white and slippery tongue coating. Smell: The leucorrhea has a fishy smell. Ask about dysmenorrhea, chloasma, sexual frigidity, delayed menstruation or even amenorrhea, soreness and coldness of waist and knees, and cold limbs. The temperature of the lower abdomen is lower when touched.

6. An effective method to relieve uterine coldness - moxibustion.