How should people with a cold constitution regulate their bodies?

People with a cold constitution will develop symptoms of some diseases due to this constitution. It is not good to have a constitution that is too hot or too cold. So how should people with a cold constitution regulate their bodies?

How to regulate cold constitution

1. Eat foods with warm properties

How to regulate a cold constitution? Eating warm food can promote blood circulation in the body. In winter, warm nourishment is more needed, but hot food should be avoided. Cold and dry heat will be more difficult to regulate. Foods with warm properties include beef, mutton, seafood, four spirits, glutinous rice, brown rice, soybeans, tofu, sesame, brown sugar, walnut kernels, sesame, pine nuts, leeks, carrots, cabbage, spinach, apricots, peaches, papaya, etc.

2. Drink more warming tea

How to regulate a cold constitution? People with cold constitution are advised to drink more tea with warming and tonic effects. Black tea, wolfberry tea, oolong tea, ginger tea and brown sugar tea are all good choices.

3. Eat more foods containing vitamins

How to regulate a cold constitution? Cold hands and feet are closely related to peripheral blood circulation. Supplementing with vitamin E can help dilate peripheral blood vessels and allow peripheral blood to flow smoothly. Remember to keep taking it. Vitamin E is widely distributed in foods such as animal and plant oils, egg yolks, milk, fruits, lettuce leaves, etc., and is even richer in wheat germ oil, corn oil, peanut oil, and cottonseed oil.

4. Apply heat to the abdomen

How to regulate a cold constitution? For friends with a cold constitution, the abdomen is most likely to have cold air rising up and affecting the whole body. Therefore, you should insist on applying a hot compress to the abdomen at ordinary times, and you can apply a heat pack to the abdomen when traveling.

5. Tap the gallbladder meridian frequently

How to regulate a cold constitution? Many people have a hot upper body and a cold lower body. This is actually closely related to the poor blood circulation in the lower body. Therefore, you can make the blood circulation in the lower body smooth by tapping the gallbladder meridian. Lie flat on the bed, contract your leg muscles, and push and pull the depression on the outside of your thigh until you feel soreness.