What causes women's menstrual period to come early?

Women will have their periods at the appointed time every month. It is a sign of good health for women to have their periods on time every month. Some women experience irregular menstruation. Sometimes their periods come early, and sometimes they are delayed. If the periods are early or delayed within a week, it is generally not a big problem. If they are delayed by more than seven days, you need to check in time. What is the reason for women’s periods to come early? Let’s take a look at it next.

1. What is the reason why women’s menstruation comes early?

1. If the bleeding is light, it is probably ovulation bleeding, which is normal.

2. If the amount of bleeding is the same as before, this is irregular menstruation. An ultrasound examination should be performed to see if there is a problem inside the uterus or whether it is caused by gynecological inflammation. After the diagnosis is confirmed, targeted conditioning can be carried out.

2. How to take care of your health during menstruation?

1. Pay attention to hygiene during menstruation

During menstruation, you should pay attention to keeping the vulva clean. It is best to wash the vulva with warm water every day. You should shower instead of taking a tub bath or a sitz bath. Toilet paper and sanitary napkins should be sterilized, soft, clean, and have good water absorption. Underwear should be washed and changed frequently. After washing, avoid drying in a damp place, and dry it in the sun.

2. Avoid sexual intercourse during menstruation

During menstruation, the pelvic cavity becomes re-congested, the systemic and local resistance is reduced, the endometrium is exfoliated to form wounds, and the cervix becomes relaxed. If you do not pay attention to hygiene, germs will be brought into the vagina and even the uterus during sexual intercourse, which can easily cause infection and inflammation of the reproductive organs, causing great harm to the body.

3. Keep warm during menstruation

During menstruation, you should avoid eating cold food and drinking cold drinks, avoid cold baths and swimming, be careful not to get wet in the rain, and do not sit in damp and cold places. Excessive cold stimulation can easily cause excessive contraction of the uterus and blood vessels in the pelvic cavity, leading to dysmenorrhea or menstrual disorders.

4. Pay attention to the combination of work and rest during menstruation

During menstruation, women can work, study, and do general physical labor as usual. They can also engage in some relaxing, low-intensity activities to promote pelvic blood circulation and ensure smooth menstrual blood flow. However, they should avoid strenuous physical exercise or physical labor. Too much strenuous exercise can easily lead to excessive congestion of the pelvis, causing prolonged menstruation, increased menstrual flow, abdominal pain and other symptoms.

5. Pay attention to regulating your emotions during menstruation

The influence of the neuroendocrine system during menstruation can easily cause women to feel depressed or irritable. Therefore, you should pay attention to keeping your emotions stable and in a good mood during menstruation. You can relax by reading a book, listening to soothing music, or participating in some recreational activities that help relax the body.

3. Notes

Because women consume menstrual blood, they need to supplement adequate nutrition. During menstruation, they should eat more light, nutritious and easy-to-digest food, and avoid eating raw or cold food to prevent blood clotting due to cold food, which may cause dysmenorrhea, oligomenorrhea or interrupted menstruation. They should not eat overly spicy and hot food to avoid excessive congestion of the uterus. They should drink more boiled water and eat more warm vegetables and fruits to help prevent constipation.