What fruits are good for fever and cold?

The so-called heat cold is what we often call wind-heat cold, which is often manifested by fever, runny yellow nose, sore throat, etc. In the face of these symptoms, in addition to taking medication, you should also eat more fresh fruits and vegetables, such as pears, tomatoes, strawberries, tangerines, star fruits, lemons, etc.

1. Pear

Pears are cool in nature, sweet in taste, and can promote salivation, clear away heat and resolve phlegm. It has a significant alleviating effect on symptoms such as wind-heat cold, fever, dry mouth, cough and sputum. Patients with wind-heat cold can use a raw pear, wash it, cut it into pieces with the skin, add rock sugar and stew it in water to take orally, which will have a good therapeutic effect.

2. Tomatoes

Tomatoes contain a lot of vitamin C, which has antioxidant properties and can help white blood cells resist the side effects of free radicals, thereby playing a role in resisting viral infections.

3. Strawberries

Just eat more strawberries to fully supplement vitamin C. Strawberries are also rich in iron, which can enhance the body's immune ability. Strawberries can quench thirst, relieve sore throat and cough and are rich in vitamin C. Eating only five or six strawberries a day can meet the body's daily requirement of vitamin C. They are a cost-effective weapon against colds.

4. Orange

The flesh of oranges is nourishing and invigorating to the stomach, the peel can relieve phlegm and cough, and strengthen the spleen and stomach, and the seeds have the effect of reducing swelling and relieving pain, and are effective in treating colds. Patients with fever, sore throat and other symptoms of a hot cold can eat more oranges to supplement vitamin C and relieve discomfort. On the contrary, patients with a cold who are afraid of the chill should not eat oranges for the time being.

5. Starfruit

Star fruit contains a large amount of sugar and vitamins. Regular consumption can supplement the body's nutrition and enhance the body's disease resistance. The fiber and acid contained in carambola can relieve heat accumulation in the internal organs, clear away dryness, moisten the intestines and promote bowel movements. It is the most suitable heat-clearing fruit for people with heat in the lungs and stomach.

6. Lemon

Drinking honey lemon water at the beginning of a cold can also relieve throat pain and reduce discomfort such as dry throat. In addition, hot lemon water has the effect of stimulating appetite, promoting digestion, promoting salivation and quenching thirst, and is also suitable for patients with wind-heat colds.