Does pumpkin help with bowel movements?

Pumpkin is a relatively common food ingredient, usually available in the autumn. Many women will buy pumpkin to go home and cook porridge and make desserts. It is not only very delicious, but also has high nutritional value, such as laxative, beauty, detoxification, protection of gastric mucosa, etc. In addition, pumpkin also has the effect of eliminating carcinogens. The following article introduces the functions of pumpkin in detail. If you want to know more, you can take a look.

The benefits of pumpkin are very high. Eating more pumpkin on a daily basis can make your bowel movements smooth and your skin plump, especially for women, it has a beauty effect. However, there are taboos about eating pumpkin. Here are 6 taboos about eating pumpkin. Let’s take a look and learn about them! When buying pumpkins, it is better to choose pumpkins of the same volume that are heavier, have a complete appearance, and have no black spots on the surface. When cooking pumpkin, it is not advisable to peel the skin because it contains a lot of nutrients. Doing so can also maintain its taste when the pumpkin is overcooked. If there is ulceration on the local skin before cooking or there is an alcohol smell after cutting, it should be cut off before cooking.

What is the use of pumpkin?

1. Detoxification: Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxifying role.

2. Protect gastric mucosa and aid digestion: The pectin contained in pumpkin can also protect the gastric mucosa from the stimulation of rough food, promote ulcer healing, and is suitable for people with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digestion of food;

3. Prevent and treat diabetes and lower blood sugar. Pumpkin is rich in cobalt, which can activate the body's metabolism, promote hematopoiesis, and participate in the synthesis of vitamin B12 in the body. It is a trace element necessary for human pancreatic cells and has a special effect on preventing and treating diabetes and lowering blood sugar.

4. Eliminate carcinogens: Pumpkin is rich in zinc, which is beneficial to skin and nail health. The antioxidant beta-carotene has eye-protecting, heart-protecting and anti-cancer effects. Additionally, pumpkin seeds are an excellent source of important fatty acids such as omega-6, which are beneficial to brain health. The closer the part is to the pumpkin skin, the more nutritious it is. Therefore, the less pumpkin peeling you do, the better. Pumpkin seeds can be eaten boiled or dried and fried.

5. Promote growth and development: Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid proteins in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development.

6. Prevent and treat pregnancy edema and hypertension: Pumpkin flowers and fruits are extremely nutritious. Pregnant women eating pumpkin flowers and fruits can not only promote the development of fetal brain cells and enhance their vitality, but also prevent and treat pregnancy complications such as edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage. Take 500 grams of pumpkin and <50 grams of polished round-grained rice and cook them into pumpkin porridge, which can promote the regeneration of liver and kidney cells, and at the same time help restore appetite and physical strength after early pregnancy reactions.

When eating pumpkin, you must pay attention to the taboos, such as not adding red dates, hairtail, vinegar, etc., so that you can eat it healthily and deliciously!