What should I do if I get angry in autumn? What is the best thing to eat when you have a sore throat in autumn?

Autumn is a season of bountiful harvest, but also a very dry season. Many people are prone to getting angry in this season. So what is the best thing to eat when you get angry in autumn?

1. Radish

It has the effect of clearing away heat and eliminating phlegm for those who suffer from qi stagnation, internal heat and phlegm. Green radish has the best therapeutic effect, followed by red-skinned and white-hearted ones, and carrots are ineffective. It is best to eat it raw. If you have stomach problems, you can make carrot soup.

2. Beer

Some people like to drink when they are angry, which is more likely to cause illness. Because alcohol and food contain gas and can also increase heat, they can easily cause a sudden rise in blood pressure. But only beer not only has no such side effects, but can also relieve gas, stimulate appetite, and change angry mood. Drinking it in moderation will be beneficial.

3. Rose

Putting a few rose petals when making tea can help soothe gas. Those who are not used to drinking tea can brew rose tea alone, or put the fragrant roses in a vase in the room and breathing in the fragrance can also help soothe the gas.

4. Mung Beans

It has the function of cleansing the skin. Its unique moisturizing ingredients and minerals can provide the skin with sufficient moisture, effectively enhancing the skin's ability to retain moisture and calm the mind. Mung beans can also improve pigmentation, clear away heat and detoxify.

5. Lotus root

Lotus root can promote ventilation, strengthen the spleen and stomach, nourish the heart and calm the mind, and is also a good product for relieving gas. The best effect is to boil the lotus root in water or cook it with rice porridge.

6. Hawthorn

Hawthorn is good at relieving gas and relieving pain, digesting food and eliminating accumulation. It is suitable for relieving chest and abdominal distension and pain caused by gas and food. It also has a certain effect on tachycardia and arrhythmia caused by anger. It can be eaten raw, cooked, or soaked in water. All methods of consumption are effective.