What to do if you have menstrual pain

The most difficult time for women is those few days of each month, and some female friends always have stomach pain during those days, and some are even in so much pain that they cannot even get out of bed. In fact, dysmenorrhea is a condition that many women have experienced, and at this time, all many female friends can do is drink some brown sugar water, and there is no other way. Some friends don’t even know what to do when they have menstrual pain.

Faced with dysmenorrhea, many women feel helpless. In fact, if you understand why you have dysmenorrhea and carry out reasonable conditioning and treatment, you can completely solve the problem of dysmenorrhea. What should you do if you have menstrual abdominal pain? Let the experts analyze it for you.

The cause of dysmenorrhea is the pain caused by uterine contraction. If you avoid the contraction of uterine muscles, you can reduce dysmenorrhea during menstruation: exercise more often to make your body healthier, don't be afraid of menstruation, let your muscles fully relax, insist on running every day, and take a warm bath every day.

Eat more foods that help relax muscles or relieve muscle relaxation, such as red wine, lemon juice and hot milk, coriander, carrots, oranges, ginger, etc.

Before your period comes, don't eat cold food, don't get caught in the rain, don't work in a cold environment, wear thicker clothes in winter, don't eat spicy food, don't eat cold fruits, eat less meat, and eat more vegetarian food.

Pay attention to personal hygiene. Pay more attention to the hygiene of your lower body and develop good personal hygiene habits to prevent bacteria and microorganisms from taking advantage of the opportunity, prevent private parts from getting sick, and reduce the occurrence of gynecological diseases. Don't overwork yourself before your period and relax yourself appropriately.

Regarding the question of what to do when you have abdominal pain during menstruation, if the dysmenorrhea is caused by your own carelessness, generally warming your lower abdomen with a hot water bottle or drinking brown sugar water can have a good relieving effect. If you want quick results, you can boil water with ginger and brown sugar, which is also very effective in treating dysmenorrhea.