The most effective way to get rid of uterine cold

An unhealthy lifestyle can easily cause women to experience symptoms of uterine cold, with typical characteristics including abdominal pain, cold body, infertility, etc. Many women have cold hands and feet because of uterine cold. Once uterine cold occurs, it is necessary to actively regulate it. Only long-term persistence can gradually improve the symptoms. Methods to get rid of uterine cold have become the most concerned issue for women. So, what are the most effective ways to get rid of uterine cold? Let’s take a look below.

1. Diet adjustment

In traditional Chinese medicine, women's constitution is yin, so they should not be too greedy for coolness. Even in the hot summer, women should not eat too much cold drinks, cold fruits and other cold foods. It is best to leave the food taken out of the refrigerator for a while before eating. It is best to eat some hot food before eating cold food. You should also eat more foods that replenish qi and warm the body, such as walnuts, dates, peanuts, etc. You can also eat some donkey-hide gelatin, deer antler glue, etc. to replenish blood after the menstruation ends. You can also eat some angelica, ginger and mutton soup for conditioning.

2. Keep warm

Women with cold uterus should pay attention to keeping warm on a daily basis. Women who often use air conditioning indoors in the summer are advised to wear a coat or shawl to prevent their shoulders from getting cold. Don't stay in the air-conditioned room all the time. During your break, you can go for a walk outdoors to let your pores come into contact with the natural air from the outside world. If there is cold air in your body, it can be dissipated. Also, be careful not to sit on cold chairs, such as those on the ground, stone or iron surfaces, to avoid catching a cold.

3. Brisk walking

Women with uterine cold tend to be quiet and steady, and they tend to feel tired easily when exercising too much. In fact, movement generates yang, and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

1. Black chicken cooked with motherwort: mainly used to treat infertility caused by uterine cold.

Ingredients: 1 black-bone chicken, 500g of motherwort (divided into 4 portions, soaked in wine, vinegar, ginger juice, and Chuanxiong juice and fried until dry), 120g of angelica, 60g of dipsacus, and 18g of ginger.

Preparation method: Put the prepared motherwort into the chicken's chest, cook it with clear soup, and eat it with the chicken or with wine. Roast the chicken bones and medicinal residues and grind them into powder. Add angelica, knotweed and ginger into powder, and make pills with refined honey.

Usage: Take 1 pill each morning, noon and evening.

2. Safflower Warming Uterus Egg: Mainly used to treat infertility caused by Qi deficiency and blood stasis.

Ingredients: 1 egg, 1.5g saffron.

Method: Make a crack in an egg, add saffron, stir well and steam until cooked.

Usage: Start taking it on the second day of menstruation, take 1 pill a day, take 9 pills in a row, and continue taking it for 3-4 menstrual cycles.

3. Angelica and Polygala wine: suitable for women with irregular menstruation or insufficient qi and blood.

Ingredients: 150g each of whole angelica and polygala, 1500g of sweet wine.

Preparation method: Seal the angelica and polygala with gauze, soak them in wine, and seal them. It can be opened after 7 days, and the residue can be removed and set aside.

Usage: Drink warm every night, drink as much as you want, without interruption. When the wine is used up, it shall be remade according to the law.