How to take L-carnitine

Due to the increasing living standards, many people do not pay attention to their diet, like to eat greasy food, and do not exercise regularly, so many people nowadays are obese. Once a person becomes obese, not only will he look listless, but his clothes will also lack aesthetic appeal. It will also cause some physical diseases, such as the common "three highs" problem.

Once people become obese, most people will think about losing weight, but they don't think about exercise and fitness, but about achieving the effect of losing weight through the fastest method. So some people choose to take medicine, and some people even choose surgery to remove fat, which are all harmful to the body. In fact, obesity is caused by the lack of L-carnitine in the body. So below we will introduce L-carnitine in detail and its correct way to take it.

L-carnitine, also known as L-carnitine or carnitine, is an amino acid that promotes the conversion of fat into energy. Red meat is the main source of L-carnitine and has no toxic side effects on the human body. Different types of daily diets already contain 5-100 mg of L-carnitine, but the average person can only consume 50 mg from their diet per day, and vegetarians consume even less. The main physiological function of L-carnitine is to promote the conversion of fat into energy. Taking L-carnitine can reduce body fat and weight without reducing water and muscle. In 2003, it was recognized by the International Obesity Health Organization as the safest weight loss nutritional supplement with no side effects.

The correct way to take L-carnitine is as follows:

1. It can be taken half an hour before or after meals. It should be noted that it is best not to take it within one hour before going to bed, so as to avoid excess L-carnitine energy affecting sleep quality.

2. Dosage: The current safe range is considered to be 1000 mg/day to 5000 mg/day. Do not take large amounts of amino acids at the same time, as amino acids may affect the absorption of L-carnitine.

3. L-carnitine takes effect 1 to 6 hours after taking it. Therefore, if you combine it with aerobic exercise 1 hour later, the fat-reducing effect will be most obvious.

4. Taking L-carnitine will affect sleep quality, so it is not advisable to take it before going to bed.

In reality, there are often a few people who, after understanding the effects of L-carnitine, start taking it irregularly in order to lose weight quickly. As a result, it has no weight loss effect at all, but makes them fatter, and sometimes even causes certain diseases. Therefore, by understanding how to take L-carnitine, friends who want to lose weight can best realize the effects of L-carnitine.