How to make weight loss oatmeal cookies, homemade oatmeal cookies

Oats are a nutritious grain that is rich in protein and vitamins and relatively low in calories. Therefore, it is an important part of people's healthy diet for weight loss. In addition, oats are rich in dietary fiber, which can increase gastrointestinal motility. So how to make oatmeal cookies?

1: Ingredients: 75g low-gluten flour, 50g quick-cooking oatmeal, 20g fine sugar, 20g brown sugar, 25g coconut flakes, 60g butter, 15g corn syrup, 1/4 teaspoon (1.25ml) of baking soda. Baking: middle layer of the oven, upper fire 170℃, lower fire 150℃, 15 minutes

2: Method 1. Put oatmeal, granulated sugar, brown sugar and coconut flakes into a large bowl. 2. After mixing the low-gluten flour and baking soda, sift them into a large bowl and mix the sifted flour with oatmeal, coconut flakes, etc. thoroughly. 3. Cut the butter into small pieces and heat until it melts into liquid. 4. Pour corn syrup into butter and stir well. If you don't have corn syrup, you can use honey instead. 5. Pour the dry ingredients mixed in step 2 into the butter syrup.

3: 6. Mix well with a spoon to form cookie batter. The batter may be dry and loose. 7. Line a baking tray with baking paper. Grab a small piece of batter with your hands, shape it into a ball, flatten it, and place it on a baking sheet. 8. After all the cookie dough has been shaped and placed on the baking tray, place the baking tray in the middle layer of the preheated oven at 170℃ for upper fire and 150℃ for lower fire. Bake for about 15 minutes until the surface is dark golden brown. (The oven model used in the recipe is Changdi cktf-30gs, which can independently control the temperature of the upper and lower tubes. If the upper and lower fire of your oven cannot adjust the temperature separately, you can set the temperature to 160℃ for upper and lower fire, and put the baking tray one layer higher).

1: Oats are not only highly nutritious, but also have a high satiety effect. Eating oats can increase satiety and avoid eating too much and consuming too many calories. Quick oatmeal is a processed oat product in the form of flat flakes and can be purchased in general supermarkets.

2: Why are oatmeal cookies better at filling people up? When the calories are the same, foods with higher fat content are less likely to make people feel full, while foods with higher protein content are more likely to make people feel full.

3: In addition, the satiety of food is closely related to the dietary fiber content. Foods that are high in fiber, large in size, and durable in chewing make you feel fuller.

Obese people should choose this kind of food when they are hungry but it is not time for a meal. They can eat less and still feel full, and it can also reduce energy intake.