What to eat for anemia in girls

Girls are prone to anemia due to physiological reasons, especially during menstruation, which often causes pale complexion and weakened physical fitness. This has a great impact on girls' health, so it is necessary to pay attention to nutrition and eat more foods that can replenish qi and blood. For example, black chicken and pigeon meat have a good effect of replenishing vitality and are also very good in replenishing qi and blood.

What to eat for anemia in girls

1. Black-bone chicken

Black chicken is very nutritious and is a blessing for women. It has a strong nourishing effect and is very suitable for women to eat. It can be used to stew soup or steam it and has a good therapeutic effect. It can replenish blood and qi, and treat symptoms such as irregular menstruation. Black chicken is usually eaten as soup. Soup made with black chicken, red dates, wolfberry and other ingredients has the effect of replenishing qi and blood, and nourishing the skin and beautifying. Drinking more black chicken soup is very effective for postpartum women, women during menstruation and people who have just recovered from a serious illness.

2. Beef

Red meat is an important source of iron, and beef is particularly rich in iron. According to the data in the "Chinese Food Composition Table", the iron content in every 100 grams of beef is 3.3 mg, which is twice that of the same mass of pork and higher than that of mutton. Beef is suitable to be stewed with certain vegetarian dishes, which can neutralize the acid and alkali and make the taste better. For example, beef tastes great when stewed with cabbage, potatoes, and vermicelli, and it is also a good match with pumpkin. It is worth mentioning that when beef meets tomatoes, the iron in the beef can be better absorbed by the human body, effectively preventing iron deficiency anemia. When stewing beef, adding some tomatoes can make the beef tenderize faster, making it more suitable for middle-aged and elderly people.

3. Pigeon meat

Pigeon meat has a good effect of replenishing blood and activating blood circulation. It can also prevent and treat many common diseases such as hypertension and asthma. It also has a certain effect on the treatment of anemia and blood loss in women.

If you want to maximize the blood-replenishing effect of pigeon meat, you can pair it with donkey-hide gelatin, red dates, white fungus, etc. However, if you want to enhance the effect of replenishing qi, you can combine it with yam, astragalus, codonopsis, etc. After all, you need to replenish qi while replenishing blood to make qi and blood full.

Fruits with good blood-replenishing effect

1. Pitaya

Dragon fruit is rich in skin-whitening vitamin C and abundant water-soluble dietary fiber. Its iron content is higher than that of ordinary fruits, which can prevent iron deficiency anemia.

2. Longan

Longan is the holy fruit among fruits and is very effective in replenishing blood. Longan flesh is also very precious and contains very rich mineral iron, so it is a good blood tonic.

3. Sugarcane

Sugarcane is one of people's favorite fruits. It contains large amounts of iron, calcium, zinc and other trace elements necessary for the human body. The iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits. Therefore, sugarcane is known as the "blood-replenishing fruit".

4. Mulberries

Mulberries are rich in iron, which helps maintain a healthy number of red blood cells and prevent anemia. This is unique among all kinds of berries. Every 100 grams of mulberries contains 1.85 mg of iron, which accounts for 23% of the recommended daily iron intake, which is comparable to the iron content in beef.