What are the benefits of American ginseng

American ginseng is a common health product in our lives. It can also be said to be a Chinese medicinal material because American ginseng is mostly used in health products. The effect of American ginseng is very good for the human body, because it can help the cells in the human body to delay the aging effect, and can also lower blood lipids and blood sugar, as long as everyone knows how to use it well.

Many people may not fully understand some of the benefits of American ginseng, and there are also many ways to consume it. In fact, after learning about American ginseng, you will find that it is so useful. A detailed introduction is given below.

1. Enhance the function of the central nervous system

The saponins in American ginseng can effectively enhance the central nervous system, achieve the effects of calming the mind, eliminating fatigue, and enhancing memory. It can be used to treat symptoms such as insomnia, irritability, memory loss and Alzheimer's disease.

2. Protect the cardiovascular system

Regular consumption of American ginseng can resist arrhythmia, myocardial ischemia, myocardial oxidation, and enhance myocardial contractility. Patients with coronary heart disease whose symptoms include qi and yin deficiency, palpitations and shortness of breath can take American ginseng for a long time with significant therapeutic effects. The efficacy of American ginseng is also that it can regulate blood pressure. It can effectively lower temporary and permanent blood pressure, and help recover from diseases such as hypertension, arrhythmia, coronary heart disease, acute myocardial infarction, and cerebral thrombosis.

3. Improve immunity

As the preferred medicinal material for replenishing qi and health care, American ginseng can promote serum protein synthesis, bone marrow protein synthesis, organ protein synthesis, etc., improve the body's immunity, inhibit the growth of cancer cells, and effectively resist cancer.

4. Promote blood vitality

Long-term consumption of American ginseng can reduce blood coagulation, inhibit platelet aggregation, resist atherosclerosis, promote red blood cell growth, and increase hemoglobin.

5. Treat diabetes

American ginseng can lower blood sugar, regulate insulin secretion, promote sugar metabolism and fat metabolism, and has a certain auxiliary effect on the treatment of diabetes

Directions:

1. Cooking method

Slice the American ginseng, take 3 grams and put it into a casserole, add appropriate amount of water, simmer for about 10 minutes over low heat, and take the ginseng slices and ginseng soup on an empty stomach before breakfast.

2. Stew method

Slice the American ginseng, take 2 to 5 grams daily and put it in a porcelain bowl, add appropriate amount of water and soak it for 3 to 5 hours, cover the bowl, then put the base in a pot, steam it for 20 to 30 minutes, and take it half an hour before breakfast.

3. Steaming method

Dry the American ginseng over low heat, grind it into fine powder, take 5 grams each time, mix it with 1 egg, and steam it before taking. 4. Oral method: Steam the American ginseng in a casserole with water to soften it, then cut it into thin slices and put it in a clean small glass bottle or a small magnetic bottle. Take 2-4 slices before breakfast and after dinner every day, chew them carefully and swallow them.

5. Take it with water

Dry the American ginseng over low heat and grind it into fine powder. Take 5 grams each time and put it in a cup. Add a small amount of honey and pour in boiling water. Cover it and let it sit for 5 minutes. It can be taken in several times and it is best to drink it on an empty stomach.

6. Jujube Method

Take 20 grams of fresh American ginseng and 5 jujubes, add appropriate amount of water, and stew them into ginseng and jujube soup. Take it on an empty stomach every morning and before going to bed at night.

7. Chicken stew

Remove the internal organs of the old hen and clean it. Put 50 grams of American ginseng into the chicken's stomach. Then sew the chicken's stomach with thread. Add water to cover the chicken body. Do not add salt. First boil it over high heat, then simmer it over low heat until the chicken is cooked through and two-thirds of the soup is left. Eat a small bowl of chicken and soup every day.

8. Eat raw

All nutrients are preserved. One gram per day

9. Rice wine soak

Various nutrients are preserved.

The above is an introduction to the efficacy, functions and eating methods of American ginseng. I believe that after reading it, you will have a better understanding of this knowledge. With our understanding of American ginseng, we can maximize its efficacy when using it in our daily lives so that it will not be wasted.