What are the treatments for ankle bone hyperplasia?

Many people suffer from illness in their lives. Diseases always appear in people's lives inadvertently, bringing pain and suffering. Many diseases are very difficult to treat. When people seek treatments for diseases, they always disrupt their own rhythm of life. Many people can't find the right way to treat their diseases. The following editor will introduce: What are the treatments for ankle bone hyperplasia?

First, what are the treatments for ankle bone hyperplasia?

Heel pain is a general term for a large class of diseases that can cause pain around the heel. It often occurs in middle-aged and elderly people, those with a history of heel trauma, those who walk too much, those who do not exercise much but suddenly exercise a lot in a short period of time, obese people, pregnant women and athletes. In the United States, approximately 10% of the population will experience heel pain in their lifetime, and more than two million people seek medical attention each year. In China, heel pain is one of the most common diseases in foot and ankle surgery clinics, with an incidence rate of approximately 11-15% among adults. The typical symptom of most heel pain patients is that after rest, the heel just touches the ground and the tingling sensation is more obvious. The symptoms will be relieved a lot after walking for a while. But if you walk too much or work for a day, the pain will start again. The pain pattern is simplified to pain when landing - relief after walking a few steps - pain again when walking more. If you or your family have had similar experiences, it is very likely this disease.

Second, stretching training, which is stretching the gastrocnemius muscle and plantar fascia. The biggest problem with Chinese people is that they believe that only injections, medications and surgery can be considered treatment, but they extremely, deeply, and inexplicably ignore the effectiveness of physical rehabilitation training. This type of stretching training is recommended by all guidelines and expert consensus. Generally, it can have a significant relief effect if you stick to it for a few weeks. It is simple and easy to do, but the difficulty lies in persistence.

What are the treatments for ankle bone hyperplasia? For stubborn plantar fasciitis and nerve compression, you can go to a regional diagnosis and treatment center or a large hospital with foot and ankle surgery for surgical treatment to release the plantar fascia and/or gastrocnemius muscle, release the compressed nerves, etc. Acupuncture is said to be effective, but I don’t understand Chinese medicine, so I can’t comment on it. I only recommend going to a regular hospital. In addition, there are some symptomatic treatments that can temporarily relieve symptoms or reduce pain, such as: taking anti-inflammatory and analgesic drugs: soaking in hot water every day: applying some plasters on the soles of feet (let me pass the microphone to the department of ancestral secret recipes below): silicone pads on the heels: applying Voltaren or XX lotion on the soles of the feet every day: massage and manual manipulation.