How to maintain health and detoxification

The human body will be affected by the environment. As people eat more and more types of food and they become less and less healthy, many toxins will enter the human body through food. Coupled with people's irregular living habits, when people stay up late, the body's organs cannot rest and cannot detoxify. Therefore, the accumulation of toxins in the body will seriously affect the health of the body. If you want to restore your health, you must detoxify. Next, I will teach you how to maintain your health and detoxify.

How to Detox Your Body

1. Drink more water to excrete toxins from the body through urine. Drinking a glass of boiled water on an empty stomach in the morning can dilute the blood, excrete toxins from the blood, and prevent cerebral thrombosis in the elderly. Because the elderly have poor physiological responses, they should drink more water even when they do not feel thirsty.

2. Go outdoors every morning to breathe fresh air, expel the phlegm in the lungs, and "clean" the lungs.

3. Eat more detoxifying foods, such as cabbage, spinach, leek, carrot, pumpkin, tomato, sweet potato, soybean, garlic, kelp, mung bean, etc.

4. Develop the habit of daily bowel movements to excrete food residues. Constipation will cause feces to stay in the large intestine for too long and produce toxins, making it easy to develop colon cancer.

5. Stick to physical exercise, sweat during exercise, and excrete toxins through sweat.

Everyone must learn to detoxify themselves and reduce the retention of toxins in the body, thereby reducing disease, improving health and achieving the goal of prolonging life.

What foods can detoxify

1. Detoxification diet number one: animal blood

Animal blood includes chicken, duck, goose, pig blood, etc., with pig blood being preferred. Traditional Chinese medicine believes that pig blood is beneficial for bowel movements and removing intestinal dirt. Modern medicine has confirmed that the plasma protein in pig blood, after being decomposed by the human gastric acid and enzymes in the digestive juices, can produce a detoxifying and bowel-lubricating substance. It can react chemically with dust and harmful metals that invade the intestines, turning them into waste that is not easily absorbed by the human body and excreted. It has the effects of removing dust, cleansing the intestines, and relieving constipation. Making it into soup and drinking it can remove pollution from the body.

2. Detoxification diet No. 2: Fresh fruit juice and fresh vegetable juice

Fresh fruit juice and uncooked vegetable juice are "cleansers" in the human body that can remove toxins and waste accumulated in the body. When a certain amount of fresh fruit juice or fresh vegetable juice enters the human digestive system, it will make the blood alkaline, dissolve the toxins accumulated in the cells, and then excrete them out of the body through the excretory system.

3. Detoxification diet No. 3: Mung bean soup

Mung beans are cold in nature and can clear away heat, detoxify and remove fire. They are a good drinking product in summer and autumn in many parts of my country. Regular consumption can help excrete toxins from the body and promote normal metabolism. In traditional Chinese medicine, mung bean is a traditional Chinese medicine that is often used to relieve various food or drug poisoning. In your daily diet, you should eat more mung bean soup, mung bean porridge, and mung bean sprouts.

4. Detoxification diet No. 4: Fungus food

Fungal foods, especially black fungus, have the function of cleansing the blood and detoxifying. Mushrooms can help excrete toxins from the body and promote normal metabolism.

5. Detoxification diet No. 5: Seaweed food

Seaweed foods include kelp, laver, etc. The gelatin in their ingredients can promote the excretion of radioactive substances in the body along with feces, thus reducing the occurrence of radiation diseases.