Can gout patients eat soybean powder?

Everyone should know that diseases come from the mouth. It is true. Many diseases we usually encounter are related to diet, especially gout, a common disease, which is most closely related to our diet. Sometimes gout is still related to heredity, but the most important cause is the problem of diet. Let's learn about some diets for gout. Then, can gout patients eat soybean powder?

It is very important to understand the dietary precautions for gout patients. Many people suffer from gout because their usual diet is not scientific enough, especially male friends. Therefore, men are most likely to suffer from gout. Can gout patients eat soybean powder? Let us learn about it below.

What can't gout patients eat?

The first category of food is food with high purine content, which is estimated to contain 100 to 1000 mg of purine per 100 grams. This type of food is a forbidden food for gout patients, whether they are in the acute or remission stage. These foods include animal brains, hearts, kidneys, livers, goose meat, grouse, minced meat, thick gravy, broth, sand fish, fish roe, sea cucumbers, scallops, mussels, and yeast.

Sea Cucumber

Control total daily energy intake

Control your total daily energy intake and eat less carbohydrates. In addition, eat less sucrose and honey because they are high in fructose and will accelerate the production of uric acid. Among vegetables, young lentils, green beans, and fresh peas contain high levels of purine, so their consumption should also be limited.

Limit protein intake

Choose more milk, cheese, skimmed milk powder and eggs, which contain less purine; but don't drink yogurt, because it contains more lactic acid, which is not good for gout patients. Try not to eat meat, poultry or fish. If you must eat them, boil the meat and discard the soup before eating. This is because purine is easily soluble in water and its content in soup is very high.

The second category of food is food containing moderate amounts of purine, containing about 9 to 100 mg of purine per 100 grams. Since this type of food contains a moderate amount of purine, patients in remission can choose one portion of animal food and one portion of vegetables from it, but the amount should not be too much. Animal foods in this category include fish, meat, poultry, and shellfish; plant foods include dried beans, lentils, asparagus, spinach, and mushrooms.

Avoid alcohol

Alcohol has the effect of inhibiting the excretion of uric acid. Drinking small amounts of alcohol for a long time can also stimulate the increase in purine synthesis. Especially when eating meat and poultry while drinking, the purine intake will double.

chili

Eat less chili and other condiments

Chili, curry, pepper, Sichuan pepper, mustard, ginger and other spices can excite the autonomic nervous system and induce gout attacks, so they should be eaten as little as possible.

The third category of food is food containing a small amount of purine. Patients can choose to eat it at will without strict control. These foods include: barley, wheat, oats, bread, noodles, rice, cornmeal, starch, cakes, biscuits, butter, snacks, fruit, eggs, soy milk, tofu, butter, cream, cheese, ice cream, almonds, walnuts, hazelnuts, sugar, jam, honey, vegetable oil, coffee, tea, cocoa, soda water, soft drinks, snacks and condiments made from gelatin or agar.

Can gout patients eat soybean powder? Everyone should understand what gout patients cannot eat. This issue is very important. If you suffer from gout and do not pay attention to your usual diet, it will easily cause an attack of the disease, which will cause great harm to the patient. Also, gout patients must not eat hot pot.