What sleeping position can help you lose weight on your face? Check out the best ways to lose weight on your face

The shape of the face actually plays a key role in our image. Generally speaking, if people want to have a thinner face, they can also adjust their sleeping position. So, what sleeping position can help you lose weight?

What sleeping position can slim your face?

If you want to slim down your face, the best sleeping position is to sleep with your body at a 30-degree angle, and it is best to adjust the direction every night so that the two sides of your face can develop in a balanced manner. Before going to bed, we can also do some simple sleeping exercises, which is to raise our arms and put them together, keep the whole body upright, and then turn to the left and right 30 times. This sleeping exercise can help correct the growth of the back spine, so that the cervical spine is not easily deformed during sleep. In addition, the choice of pillow is also very important. A good pillow will lead to good sleeping habits.

The best way to slim your face:

Rub your palms together to warm them up, and pinch your nose

Rub your palms together to warm them up every morning and evening, and pinch your nose to make your face rosy and your face more three-dimensional. Rub your palms together 36 times to warm them up. When your palms are warm, place your hands close to your face, sweeping them up and down from your forehead, then from the back of your head to your neck. Do this about 10 times in the morning and evening. Let the heat from your body drive the blood circulation in your face, cervical spine and hair, making you more youthful and beautiful. In addition, when you look in the mirror after washing your face in the morning and evening, pinch your nose bridge. Over time, it will become straighter and straighter.

Tongue stretching exercises

In addition to chewing, other exercises are also necessary, such as this face stretching exercise. This method is mainly to quickly remove double chin. The specific method is: slowly look up at the ceiling, stick out your tongue, hold for 5 seconds, then slowly retract your tongue, finally close your mouth, slowly lower your head, and return to normal vision. Do it 3 times in the morning and evening, and you will have a pointed chin soon.