Why do I have oily hair when I wake up?

Under normal circumstances, if a person does not wash his hair for two or three days, his hair will become greasy and become wispy, which is particularly ugly. Moreover, if the hair is often greasy, it will make people feel that the person is not clean. Some people have oily hair, so if their hair becomes oily, they should deal with it properly. So, what is the reason for oily hair when you wake up?

Don't wash your hair every day, and clean your hair with shampoo.

Except for special reasons, hair does not need to be washed every day. Frequent washing will irritate the scalp, causing more and more oil secretion, resulting in oily hair after a few hours. You can wash your hair every two days in summer and every three days in winter. Do not scratch your scalp with your fingers every time you wash your hair. Use your fingertips to gently massage your scalp and rinse off the shampoo thoroughly.

Eat a lighter diet and less greasy food.

Now that living conditions are better, we eat a lot of meat and fish every day, which results in too much oil in the body, which will naturally be secreted through the pores. Oily hair is one of the manifestations. Therefore, you should arrange your diet scientifically, eat lighter food, less greasy food, eat more vegetables and fruits, and change your physique.

Adjust your mindset in time, reduce stress, and get enough sleep.

Long-term excessive stress can cause oily hair or even hair loss. In this case, you should adjust your mindset in time and reduce the stress brought by life and work. In addition, be sure to get enough sleep. Long-term lack of sleep can cause oily hair.

Drink more warm water every day and don't drink strong tea.

Many people like to drink strong tea, but in fact, drinking light tea is more beneficial to health. Tea that is too strong can affect your sleep quality and cause oily hair. Therefore, you should drink more warm water on a daily basis. Detoxification through drinking water can regulate the body's functions and restore the oil secretion of hair to normal.

Reduce the number of times you comb your hair.

Combing your hair can promote blood circulation in the scalp and speed up hair growth, but if you comb your hair too many times a day, it will frequently stimulate the pores on your head, and the constant pulling of the hair by the comb will also lead to excessive oil secretion. Therefore, you should comb your hair less often, just once in the morning. Also pay attention to the strength you use and avoid pulling your scalp.

In normal times, you should avoid perming and dyeing your hair to reduce damage to your scalp and actively treat skin inflammation.

Nowadays, everyone likes to be different and hair has become the darling of fashion. Perming and dyeing hair are commonplace for many people. Frequent perming and dyeing of hair is very harmful to the scalp. Over time, it will cause skin inflammation on the scalp. The scalp may experience symptoms such as itchiness, excess oiliness, and dandruff. For oily hair caused by skin inflammation, you should actively seek treatment and strengthen the care of your scalp and hair in daily life to restore your hair to normal condition.