Can gout patients eat Qianzhang?

Now the level of social development is very high, our living standards are also constantly improving, many foods that we have seen and not seen have entered our daily lives, so people nowadays are also very easy to get sick, various kinds of affluence diseases have also appeared a lot, among which the most common is gout, which is caused by not paying attention to diet, so can gout patients eat Qianzhang?

Nowadays, people are prone to illness. Various diseases will appear. Sometimes we also say that people nowadays are suffering from diseases of affluence. It is true. They eat well, but they are prone to illness. Gout is a common disease of affluence. So can gout patients eat Qianzhang?

Staple food: Gout patients should eat mainly whole grains, the coarser the better, and most fruits can be used.

Dietary conditioning is a very important means of conditioning for gout patients.

Steps/Methods

There are many things that gout patients cannot eat. Generally speaking, if gout patients pay attention to their diet, it can also be a way to actively treat gout. Gout patients should eat more low-purine foods, less medium-purine foods, no high-purine foods, and be careful not to drink alcohol. Low-purine foods: whole grains, eggs, milk, fruits, and vegetables; medium-purine foods: meat, beans, and seafood; high-purine foods: bean sprouts, bean sprouts, asparagus, mushrooms, seaweed, animal offal, and fish. Gout is often complicated by obesity, diabetes, hypertension and hyperlipidemia. Patients should follow the following dietary principles:

1. Maintain an ideal weight. If you are overweight or obese, you should lose weight. However, weight loss should be gradual, otherwise it may easily lead to ketosis or acute gout attacks.

2. Carbohydrates can promote the excretion of uric acid. Patients can eat rice, steamed buns, pasta, etc. that are rich in carbohydrates.

3. Protein can be consumed in proportion to body weight. 0.8 to 1 gram of protein should be consumed for every 1 kilogram of body weight, and milk and eggs should be the main sources. If it is lean meat, chicken, duck, etc., it should be boiled and then eaten without soup. Avoid eating stewed or braised meat.

4. Eat less fat, because fat can reduce the excretion of uric acid. For patients with gout and hyperlipidemia, fat intake should be controlled within 20% to 25% of total calories.

5. Drink plenty of water. You should drink 2000ml to 3000ml of water every day to promote the excretion of uric acid.

6. Eat less salt, which should be limited to 2 to 5 grams per day.

7. Avoid drinking! Alcohol can easily cause lactic acid to accumulate in the body, inhibit the excretion of uric acid, and easily induce gout.

8. Use less strong seasonings or spices.

9. Limit purine intake. Purine is a component in the cell nucleus. Any food that contains cells contains purine, and animal foods contain more purine. Patients are forbidden to eat offal, bone marrow, seafood, fermented food, beans, etc.

10. It is not advisable to use drugs that inhibit uric acid excretion for a long time.

11. For the treatment of gout, the principle of tea therapy can be adopted. For example, some acid-reducing teas can effectively control and improve the condition of gout patients. Experts point out that many professional products on the market have good therapeutic effects on gout.

Can gout patients eat Qianzhang? As for the question of what people with gout should usually eat, everyone should be able to pay attention to it in time. The main reason for gout is the unscientific diet in daily life, especially for male friends, who are usually used to eating a lot of meat and fish and cannot live without meat. Therefore, the chance of suffering from gout will be higher. We must prevent gout in time.