How to maintain health during the Jingzhe solar term

In fact, health care is very important during the Jingzhe period. Because during this period of time, if you do not pay attention to these health issues, you will be easily affected by some diseases, which will also bring adverse harm to our lives. Therefore, everyone must pay attention to the correct health care methods during the Jingzhe solar term. So do you know how to maintain health during the Jingzhe solar term? Take a look at the following method introduction.

In fact, it is not just the Jingzhe solar term that is a problem for our physical health and wellness at any time period. None of them can be ignored. Because if you don't pay attention to many details. This will give many diseases an opportunity to take advantage, thus affecting our health unknowingly.

To maintain health during the Jingzhe period, you need to adjust your spirit, diet, and daily life according to the natural phenological phenomena and your own physical constitution. The Yellow Emperor's Classic of Internal Medicine says: "The three months of spring are called the time of renewal. Heaven and earth are both giving birth, and all things are flourishing. Sleep early and get up early, walk around the yard, and walk slowly with your hair loose, so that your mind can be refreshed and your body can be healthy." This means that when everything comes back to life in spring, one should go to bed early and get up early, and walk slowly, which can make one's mind happy and body healthy. In the northern regions with lower temperatures and large temperature differences between morning and evening, you should pay attention to keeping warm. Spring corresponds to the liver, and improper health care can damage the liver.

According to modern epidemiological surveys, spring is a high-incidence season for liver diseases. We should pay attention to nourishing and protecting the liver to prevent the spread of infectious diseases in spring. Dietary adjustments should be based on the changes in solar terms and each person's physical condition. The main principle is "nourishing yang in spring and summer". You can eat more foods that can promote yang, such as leeks, spinach, shepherd's purse, etc. In spring, the liver qi is strong and it is easy to damage the spleen. Therefore, during the Jingzhe season, you should eat less sour food and eat more sweet foods such as jujube, rice crust, yam, etc. to nourish the spleen. You can make jujube porridge or yam porridge.

The above is an introduction to some methods of how to maintain health during the Jingzhe solar term. I hope that after the above introduction, everyone will have a more comprehensive understanding of this health issue. Only by paying attention to these health care methods can we better protect our health and prevent more diseases.