How to regulate spleen dampness and kidney deficiency, there are good prescriptions to remove dampness and nourish the kidney

The spleen and kidneys are both very important organs for the human body. Traditional Chinese medicine believes that the kidneys are the foundation of the innate constitution, and the spleen is the foundation of the acquired constitution. The spleen and kidneys often complement each other. If there is a problem with spleen dampness, it may cause kidney deficiency. So in daily life, what methods can we use to remove dampness and nourish the kidneys?

1: Normally, three meals a day should be eaten at regular times and in regular quantities. You cannot skip one meal and eat the next. This will cause dysfunction of the spleen and stomach, which will cause disharmony between the spleen and stomach over time. It is best to eat until you are 70% to 80% full. Don't eat too much, otherwise you will feel very uncomfortable and increase the burden on your stomach.

1: Whole grain foods are rich in various amino acids and vitamins needed by the human body. Eating whole grain foods regularly, such as eight-treasure porridge and soy products, is very good for the spleen and stomach. Vegetables like yam and rapeseed, and fish like sea bass, are good for the spleen and stomach and are suitable for long-term consumption.

1: If the spleen dampness is more serious, you should take some medicine appropriately. Here the editor recommends taking Chinese patent medicine, which is better and more effective. For example, Chinese patent medicine containing ingredients such as ginseng, poria, atractylodes, white atractylodes, tangerine peel, pinellia, ginger, and coix seed are good. Don't buy medicine casually, it's best to follow the doctor's advice.

1: For people with spleen dampness, yin deficiency and hyperactivity of fire, it is recommended to take Yinchen Wuling Powder or Gegen Qinlian Decoction. If you don't mind the trouble, it's best to drink Gegen Qinlian Decoction, which is boiled with 15g of Pueraria root, 9g of Coptis chinensis, 9g of Scutellaria baicalensis, and 6g of Licorice root. We can go to the pharmacy to get these medicines according to the dosage. Boil the Pueraria root first, then add the other medicines and decoct them in water. It has the effect of clearing internal heat, and is effective for chest and abdominal heat, dry mouth and tongue.

1: Job's tears can treat dampness, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and long-term consumption can make the body lighter and benefit the qi. Red beans have good diuretic, anti-edema, spleen and stomach invigorating, and heart-tonifying effects. Nowadays, we are under great pressure from work and life, have weak heart qi, irregular diet, little exercise, and spleen deficiency and dampness. It is necessary to remove dampness and nourish the heart, so it is best to drink more barley and red bean porridge. However, when the editor was cooking this porridge, he found that it could not be cooked through for a long time. Later, after cooking it many times, he simmered it for half an hour after boiling it, and then cooked it again. In this way, the barley and red beans can be cooked through, and it can also save electricity and fire.

1: In your daily diet, you should pay attention to eating less greasy foods such as fried fish, fried chicken, fried meat, etc. In addition, try to eat less raw and cold foods such as watermelon, pear, orange, winter melon, persimmon, etc., and eat less glutinous rice and corn that are not easy to digest.

Poor metabolism and digestive system are often not in good condition. Common symptoms include thick white tongue coating, loose and unformed stools, etc. Female patients may have excessive vaginal discharge and loss of appetite. Spleen dampness must be adjusted in time, otherwise it will be harmful to the body.