The benefits of regular abdominal massage

In fact, many people have a habit of rubbing their abdomen in life. This is a good habit, because rubbing the abdomen can effectively help us promote gastrointestinal motility and eliminate constipation and other problems. Therefore, people who often encounter constipation should try to rub their abdomen frequently. I believe it can effectively help you relieve constipation. Let us take a detailed look at the other benefits of rubbing the abdomen.

Although massaging the abdomen is a very simple action, it has a great health-care effect. I hope everyone can master some methods and techniques in daily life so that it can play its health-care effect.

1. Promote intestinal peristalsis and eliminate constipation

Abdominal massage can increase the blood flow to the abdominal muscles and intestinal smooth muscles, increase the tension of the gastrointestinal lining muscles and the function of the lymphatic system, thereby enhancing the digestion and absorption of food, and significantly improving the peristaltic function of the large and small intestines, thereby promoting defecation, thereby preventing and eliminating constipation, which is especially needed for the elderly.

2. Abdominal massage is good for weight loss

Because massaging the abdomen can stimulate the peripheral nerves, through massage of different intensities, it can make the capillaries in the abdominal wall unblocked, promote fat consumption, and achieve satisfactory weight loss results.

3. Massage before going to bed helps you sleep

Abdominal massage helps the body maintain a happy spirit. Massaging your abdomen before going to bed can help you fall asleep and prevent insomnia. For patients suffering from arteriosclerosis, hypertension, and cerebrovascular diseases, massaging the abdomen can calm liver fire, make people calm, and promote blood circulation, playing an auxiliary therapeutic role.

The above are some of the benefits of abdominal massage. I believe that after these introductions, everyone will have a new look at the action of abdominal massage. It turns out that the seemingly very simple act of abdominal massage can effectively help us relieve some physical diseases and promote our sleep.