What to do if you have a fever? Pay attention to your daily life and diet

Because babies have weak constitutions and poor resistance, they are prone to getting angry if they are not fed properly or wear too many clothes in daily life. If the angry is not treated in time, it may cause the child to have a fever in severe cases. So how can we treat children’s fever due to internal heat?

1: It is best to breastfeed the baby after birth and ensure sufficient breast milk, because breast milk is the most ideal food for babies. The concentration of oligosaccharides in breast milk is very high, reaching 8-12g/liter or more, and there are more than 130 types, especially galacto-oligosaccharides, followed by oligofructose. They exist in the intestine in the form of short-chain sugars, which can quickly increase the reproduction of beneficial bacteria in the intestine and will not make the baby get angry.

1: We should pay more attention to the baby’s diet in daily life, such as eating more heat-clearing vegetables, such as cabbage, celery, lettuce, eggplant, etc. Avoid spicy, greasy, high-calorie foods, and be careful to let your baby eat less spicy foods such as onions, chili peppers, peppers; and high-calorie foods such as meat, chocolate, and fried foods.

2: When cooking, we can pay attention to the nutritional combination, which is a win-win situation for babies. At the same time, you can also make some heat-removing soups, such as mung bean soup, which is our most common, as well as water chestnut meatball soup, red dates, wolfberry and tangerine peel soup, etc. Babies usually have a loss of appetite or have difficulty eating when they have a sore throat. This way, our babies will not suffer from malnutrition due to a sore throat.

3: Fruits are not only rich in nutrients but also can aid digestion. Letting children eat more fruits regularly, especially seasonal fruits, is beneficial to the baby's growth and development. We can also use fruits to make delicious fruit salads to attract children to eat.

1: Cultivate the habit of your baby to drink boiled water to replenish the water needed by the baby's body. It also helps to clean the intestines and eliminate waste. If your baby doesn’t like drinking plain water, you can add some sugar or fruit juice.

2: In terms of daily life, make sure your baby gets enough sleep, because insufficient sleep or poor sleep quality can cause getting a sore throat. Also pay attention to keeping the indoor environment fresh and keep your children in a happy mood. In addition, we should also consider the combination of work and rest, and never let children become overly tired.

When feeding artificially, you should give your child some warm water on a regular basis. Drinking water is very important for relieving children's internal heat. It can effectively help children quickly eliminate a large amount of toxins in their bodies. And when a child has a fever, appropriate warm water is also very helpful in reducing the temperature.