How to prevent heat damage during the beginning of autumn

There are four seasons in a year: spring, summer, autumn and winter. In these four different seasons, the clothes we wear are different, and often our physical conditions are also different. Moreover, the things we need to pay attention to are generally different in different seasons, which is something everyone should understand. However, when it comes to preventing heatstroke during the Beginning of Autumn, many friends still don't know much about it. So, how to prevent heatstroke during the Beginning of Autumn?

This is a question worthy of everyone's deep thought. The main reason is that we experience the beginning of autumn every year, and every time the beginning of autumn comes, we must pay attention to prevent the harm of summer heat. In fact, there are many ways to prevent heat damage, but most people don’t know about them. So, in response to this phenomenon, let’s talk in detail about how to prevent heatstroke during the Beginning of Autumn.

After the beginning of autumn, we are still in the hottest days of summer. Doctors remind everyone that the focus of health care after the beginning of autumn is still to prevent the harm of summer heat, pay appropriate attention to adjusting diet and daily routine, and at the same time prevent diarrhea and colds.

"The beginning of autumn is the transition period from hot to cold. It is cooler in the morning and evening with a large temperature difference, but it is still hot at noon. People are prone to fatigue and weakness at this time, so it is necessary to continue to clear away heat and relieve summer heat. Drink more water, light tea, vegetable soup, etc. The elderly are prone to cardiovascular and cerebrovascular accidents at this time, so special attention should be paid to heatstroke prevention and cooling down. Drinking mung bean soup or lotus seed porridge is very beneficial." The doctor said, "In addition, try to eat less spicy, fried, alcoholic and dry puffed foods such as onions, ginger, garlic, leeks and peppers, and eat more sour fruits and vegetables to help nourish the lungs."

At the same time, the gradually decreasing temperature after the beginning of autumn is suitable for the growth of some diarrhea-causing pathogenic microorganisms, and it is a high-incidence season for intestinal diseases such as Escherichia coli enteritis. Therefore, after the beginning of autumn, we should pay special attention to food hygiene and develop good hygiene habits. Pay attention to diet regulation, pay attention to changes in climate, strengthen exercise, enhance physical fitness, and prevent diarrhea and colds.

Beware of the "autumn tiger" before the beginning of autumn

"Li Qiu" marks the beginning of autumn and is the turning point of the year when the temperature changes from rising to falling. After that, the humidity gradually decreases and the previously unbearable "sauna days" gradually decrease. But the Beginning of Autumn does not mean the true arrival of autumn. The residual heat of the hot summer has not yet dissipated, and the End of Heat solar term will follow on August 23. The "autumn tiger" is also lurking, and the weather is gradually turning to dry and hot.

Therefore, although it will be cooler in the morning and evening and the temperature difference will become larger after the Beginning of Autumn, it will still be hot and humid during the day, especially at noon. At this time, people are prone to fatigue and weakness, and clearing away heat and relieving summer heat should continue, but there should be some changes compared to the hot summer. Drink more water, light tea, vegetable soup, etc. to clear away heat and relieve summer heat. The elderly are prone to cardiovascular and cerebrovascular accidents at this time, so special attention should be paid to preventing heatstroke and cooling down. Heat-clearing and summer-heat-relieving foods can not only relieve heat but also increase appetite. Therefore, drinking some mung bean soup or eating some lotus seed porridge, lily porridge and mint porridge is very beneficial.

In order to prevent the harm of summer heat during the Beginning of Autumn, there are actually many good ways. As mentioned above, during the Beginning of Autumn, we can prevent the harm of summer heat to our bodies by drinking more water, light tea, vegetable soup, etc. Moreover, these methods are also quite effective, so friends may as well try them in the future.