What to do if your bangs are losing hair

Hair loss in the bangs area is quite common in life, and there are many reasons for it. At this time, we must emphasize treatment. First of all, we must maintain an optimistic and cheerful attitude and don't be swayed by negative emotions. In addition, a good diet is also very important. Eat more foods that help hair growth and hair care. In terms of hair care, try to use some non-irritating shampoos.

What to do if your bangs are losing hair

1. Maintain a relaxed and optimistic attitude

High work pressure, intense study, overuse of the brain, emotional depression, and unstable mental state often cause hair loss. The deeper the depression, the faster the hair loss.

If people overuse their brains and are too mentally stressed, their brains will be greatly stimulated, affecting the supply of nutrition and growth of hair, causing hair loss.

Tips: In daily work and study, you should maintain a calm attitude, do not get excited when things happen, and combine work and study with rest.

2. Get enough sleep

Adequate sleep can promote normal metabolism of skin and hair. The metabolic period mainly occurs at night, especially between 11 pm and 2 am, which enables normal metabolism of hair.

Proper exercise helps relieve stress and improve immunity.

Tips: Imbalance in hair metabolism and nutrition will lead to hair loss. You should develop the habit of going to bed before 11 o'clock every night.

3. Perform scalp massage

Massaging the scalp can improve blood microcirculation in the scalp, increase nutrition to the hair roots, promote better hair growth, and extend the life of the hair. Practice has shown that if you insist on massaging your scalp for about five minutes every day, you can ensure the maintenance of your hair.

Method: You can use the tips of your ten fingers to press and gently knead your scalp, starting from the front hairline, massaging towards the top of the head and then to the back of the head, repeating this cycle several times.

Tip: Washing your hair is the best time to do self-scalp massage.

4. Reasonable and balanced diet

For people with severe hair loss, the following foods should be supplemented reasonably:

Supplement iron. People who often suffer from hair loss often suffer from iron deficiency in their bodies. You can eat more soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carrots, potatoes, etc.

Supplement plant protein. Dry hair and split ends. You can eat more foods such as soybeans, black sesame seeds, and corn.

Supplement iodine. The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to healthy hair. You can eat more kelp, seaweed, oysters, etc.

Supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow.