What to eat to get rid of moisture in the body_What to eat to get rid of moisture the fastest and best

People often feel tired and sleepy, their limbs feel weak and heavy, and they look listless. When you have these symptoms, you should consider that it may be caused by excessive moisture in the body. If you want to be in a good mental state, you have to get rid of the moisture in your body. There are many foods that can remove moisture in our daily life, such as coix seed, yam, bitter gourd, etc. Usually, cooking porridge or soup with them will help to gradually remove moisture from the body.

Barley and Red Bean Porridge

Take appropriate amount of coix seed and red beans, wash and soak them for 2-3 hours, then put them in a pot, add appropriate amount of water and bring to a boil over high heat, then simmer over medium heat for 2 hours, add appropriate amount of rock sugar or brown sugar, stir well and serve.

Job's tears is the most common food for removing moisture in life. Cooking a bowl of job's tears and red bean porridge every day can detoxify and remove moisture. Moreover, coix seed has the effects of diuresis, detumescence, clearing away heat and detoxification.

Yam and Pork Ribs Soup

Take an appropriate amount of yam, wash it and cut it into small pieces. Chop the ribs into small pieces, wash them, and boil them in boiling water to remove the blood. Then put the ribs into the pot, add appropriate amount of cold water, bring to a boil over high heat, then turn to medium heat and cook for 20 minutes. Add the yam and stew for 30 minutes, then add salt to taste.

The main reason for excessive moisture in the body is that the spleen is not in a good condition. Properly nourishing the spleen can effectively remove moisture from the body. Yam has the effect of strengthening the spleen and replenishing the spleen. Drinking soup stewed with yam is not only delicious, but also can strengthen the spleen and replenish the spleen and remove moisture.

Stir-fried bitter melon with lean meat

Wash and slice the lean meat, and marinate it with starch soy sauce. Slice the bitter gourd and soak it in salt water to remove the bitterness.

Heat oil in a pan, add lean meat and stir-fry for a few times, then add bitter gourd and stir-fry, add appropriate amount of water, stir-fry until cooked and add salt to taste.

Bitter melon not only prevents cancer, but also has the effects of clearing away heat and relieving summer heat, promoting diuresis and invigorating qi, lowering blood pressure and blood sugar, and removing moisture. Eating more bitter melon can effectively remove moisture.

Braised Pork Ribs with Mushrooms

Chop the ribs into small pieces, wash them, and blanch them in boiling water to remove the blood. Wash the mushrooms and soak them in clean water for 20 minutes. Then put the ribs and mushrooms into the pressure cooker, add appropriate amount of salt, soy sauce and water, cover the pot, turn on the heat and simmer for half an hour.

Shiitake mushrooms are rich in vitamins and minerals, and have very high nutritional and medicinal value. Moreover, because shiitake mushrooms grow in dark and humid places all year round, they have strong abilities to resist and remove moisture. Eating more mushrooms can also remove moisture from the body.

Mung Bean Sprout Salad

Add to the pot and bring to a boil, put in the mung bean sprouts and cook until done, remove from the pot and rinse in ice water. Then put in a bowl, add vinegar, salt and other seasonings, stir well and serve.

Mung bean sprouts have high nutritional value and are rich in protein, vitamins and carotene, as well as various minerals such as calcium, phosphorus, iron, etc. required by the human body. Moreover, mung bean sprouts have a good effect in removing moisture. Eating more mung bean sprouts can relieve symptoms such as heavy moisture in the body and constipation.

Red bean, mung bean and black bean soup

Take appropriate amount of red beans, black beans and mung beans, wash them, soak them in clean water for 3 hours, then put them into a pot, add appropriate amount of water and boil them over high heat, then simmer over medium heat for 1.5 hours, add appropriate amount of sugar to taste, and it is ready to eat.

Red beans are very effective in removing moisture. Moreover, if you cook red beans with mung beans and black beans, the effect of removing moisture will be better.