How to do pelvic repositioning exercise

The normal pregnancy period for women is about ten months, and then they have to give birth. However, women after giving birth often suffer some damage to the pelvis, which makes the pelvis become very loose. At the same time, the body will also be very weak and powerless in this case. These phenomena are unacceptable to women, so it is very important to master the correct method of pelvic repositioning exercise. So how to do pelvic repositioning exercise?

First, how to do the pelvic repositioning exercise? Lie flat naturally with legs slightly apart. The mother lies flat on the mat, puts her hands on both sides of the body with palms facing down, relaxes naturally, and spreads her legs slightly apart, as wide as the hips. Observe that your heels are in a straight line. The mother can ask her family to help observe whether the heels of both feet are in a straight line. If they are, it proves that the mother's pelvis has recovered well and there is no tilt. If the two feet are of different lengths, it means that there is a tilted pelvis. If there is asymmetry between the left and right feet, it means that the mother's pelvis is not in the right position and is tilted. Because when the pelvis is tilted, it will cause the lower limbs to be of unequal length.

Second, a slight leg shaking motion. Lie flat on your back, bend your right knee, and keep your head and shoulders flat on the floor. Mom lay on the mat with her legs stretched out. Bend your right knee, keeping your head, shoulders, and left leg pressed to the floor. Hold your right knee with your right hand and your right ankle with your left hand. Bend your right knee toward your chest, hold your right knee with your right hand, and hold your right ankle with your left hand. Push your right knee toward your right shoulder, gently push your right knee toward your right shoulder, and use your left hand to press your right ankle toward your perineum. Hold your right knee with your right hand and rock it slightly. Slowly release the pressure on your right hand, hold your right knee with your right hand and do a gentle rocking motion.

How to do pelvic repositioning exercise? Prone knee flexion. Lie on your stomach, lift your upper body slightly, support your chin naturally with your hands, and stretch your legs. The mother lies prone on the mat with her upper body slightly raised, her elbows bent, her elbows supporting the mat, her chin naturally supported by her hands, her legs stretched out, and her legs kept shoulder-width apart. Bend your left knee and stretch your right foot in the opposite direction. Inhale, bend your left knee, and try to move your left heel closer to your right buttocks. At the same time, bend and stretch the back of your left foot in the opposite direction as much as possible, spread your toes as much as possible, and stretch the sole of your foot. Switch to the right leg, then return to the original position and switch to the other leg.