What are the pros and cons of sweat steaming?

Everything has an opposite. This view comes from a saying by Lao Tzu, the founder of Taoism. Yes, in our lives, many things have both advantages and disadvantages, so some things cannot be generalized. Steaming is a sauna technique that originated in Korea. It is very beneficial to human health, but it also has disadvantages. So what are the pros and cons of steaming?

Because the sweat discharged from sweat steaming is sebaceous sweat discharged from the fat layer, it is the best beauty product. The impurities evaporated are irreversible and will not be reabsorbed by your skin, but the clear liquid from sweat will reverse osmosis. After absorbing the clear liquid, your skin will become delicate, smooth, firm, rosy, shiny and full of elasticity.

After sweat steaming, the pores are in an expanded state, and the cells in the body are also in a repair state through sweat steaming. If you take a shower for a short period of time, the pores will shrink immediately after coming into contact with water, and cell repair will stop, affecting the beauty and health effects achieved after sweat steaming.

At the same time, the negative ions generated by the body can maintain their effectiveness for 12 hours. Once the body is rinsed with water, the negative ions adsorbed in the body will disappear instantly. Moreover, after steaming, the pores are completely open. There are many harmful substances in tap water, which will more easily penetrate into your skin and be bad for your health.

(3) After sweat steaming, the body’s microcirculation has been opened up under the action of far infrared rays, and the cells have been repaired under the stimulation of negative ions. The invasion of wind damage starts from the pores. Even if you take a hot bath, you will still feel cold after the bath, which will interrupt the repair process.

(4) When you sweat, the sebaceous glands under your skin will secrete sebum to moisturize your skin. If you take a shower at this time, the sebum will be washed away, leaving your skin dry.

(3) After steaming, the body’s acid-base balance is reached and the sweat is basically in the weak alkaline range. Weakly alkaline skin can inhibit bacteria while achieving a moisturizing effect.

However, the process of sweat steaming is also a process of strenuous exercise for the human body. This kind of exercise may cause unexpected situations in patients with serious cardiovascular diseases. Therefore, it is also recommended that these serious patients or patients with weak bodies avoid sweat steaming as much as possible.

To sum up, this is a detailed introduction to the pros and cons of sweat steaming. I believe everyone has a clear idea about it. The advantages of sweat steaming still outweigh the disadvantages, because the disadvantages only apply to a certain group of people, so it is best for that group of people not to do sweat steaming. Therefore, we must correctly understand the opposites of things.