What can vitamin E do?

Vitamin E can be said to be very popular among women, especially some women over 20 years old, who are very fond of vitamin E. Why is vitamin E so popular among women? This is of course also due to some of its functions. People have not used this kind of product before and may never have paid attention to it. Let's give people a detailed analysis of what vitamin E can do.

Vitamin E has always been a popular health product and can often be seen in advertisements, claiming that it can resist aging, whiten skin, prevent myopia and even enlarge breasts, etc. So, does real vitamin E really have so many magical effects?

Next, let’s take a look at the effects of vitamin E.

(1) Promote the secretion of sex hormones.

It can improve the vitality of male sperm and increase the number of male sperm to prevent and treat male infertility symptoms. It can also promote the secretion of female sex hormones, improve female fertility, and reduce the chance of female miscarriage. It is often used in medicine to treat habitual miscarriage. At the same time, it is also very suitable for couples who are preparing to have children.

(2) Protect T lymphocytes.

Vitamin E has the function of protecting T lymphocytes, so it can improve the body's immunity. It is suitable for people with weak constitutions who are susceptible to viral infections. It is also suitable for consumption during influenza outbreaks to reduce the chance of being infected by the virus.

(3) Antioxidant.

Because vitamin E has an antioxidant effect, it can keep the red blood cell membrane and other cell membranes in a relatively stable state, which can reduce platelet aggregation and have a certain preventive and therapeutic effect on myocardial infarction and other related mechanism diseases. At the same time, it also has a certain effect on the recovery of skin burns, scalds and frostbite. Therefore, it can also be used for beauty treatments such as removing yellow spots and whitening.

(4) Prevent myopia.

In recent years, biology has discovered that vitamin E can inhibit the peroxide ester reaction that occurs in the lens, thereby causing the terminal capillaries inside the eye to dilate, providing the eyes with more oxygen and achieving the effect of preventing myopia.

From this point of view, the effects of vitamin E are really rich, and taking vitamin E soft capsules is undoubtedly the most convenient way to take vitamin E. However, the effects of these health products are limited after all. You can consume some to regulate the body and enhance physical fitness. However, you should not become dependent on it or blindly worship it, thinking that such an expensive health product must be effective. This idea is absolutely wrong.