Does wolfberry cause internal heat?

The health care effect of wolfberry is very good, especially when used to nourish the body, the effect is also very good. In daily life, there are many people who like to eat wolfberry. Some people like to use wolfberry to soak in water, while some people like to use wolfberry to make soup. In fact, no matter how wolfberry is eaten, the nutritional value is very high. However, some people are worried that wolfberry will cause internal heat after eating. Will wolfberry cause internal heat?

Will wolfberry cause internal heat?

Eating wolfberry in moderation will not cause you to get a sore throat, but excessive consumption can cause symptoms such as getting a sore throat due to the hot summer weather and the medicinal properties of the tonic medicine. Normally 8 to 16 pills a day are enough, and those with a hot body constitution can reduce the amount accordingly. Wolfberry is both a food and a medicine, suitable for long-term use. It can nourish the kidney and replenish essence, nourish the liver and improve eyesight, replenish blood and calm the mind, promote fluid production and quench thirst, moisten the lungs and relieve cough, prolong life, etc. If you drink it with chrysanthemum soaked in water, the effect is better.

However, wolfberry has a very strong effect of warming the body. People with high blood pressure, overly irritable temperament, or people who consume a lot of meat on a daily basis and have a red face should not eat it. Patients with acute illnesses such as colds, fevers, inflammation, diarrhea, etc. should not eat it during the illness period.

Dosage of wolfberry soaked in water

Although wolfberry has high nutritional value, it should not be consumed in excess. Generally speaking, it is more appropriate for adults to eat about 20 grams of wolfberry per day. If you want to achieve therapeutic effects, it is best to eat about 30 grams per day.

Eating anything beyond a certain amount is bad for you. Therefore, as long as you control the daily intake of wolfberry, you will not get a sore throat. Usually 8-16 capsules per day are sufficient. People with body heat constitution will reduce some of the amount accordingly. Taking too much may cause getting angry. Wolfberry is both food and medicine, suitable for long-term use. It can nourish the kidney and replenish essence, nourish the liver and improve eyesight, replenish blood and calm the mind, promote fluid production and quench thirst, moisten the lungs and relieve cough, prolong life, etc. If you drink it with chrysanthemum soaked in water, the effect will be better.

Precautions for drinking wolfberry soaked in water

1. When choosing wolfberries, be sure to choose those that are uniform in size and dark red in color.

2. Before soaking in water, wash the wolfberries first to remove dust and other dirt.

3. When soaking wolfberries in water, the amount of wolfberries used must be appropriate, a small handful is enough. Too much may cause getting a sore throat.

How to eat wolfberry to reduce internal heat

1. Wolfberry Chrysanthemum Tea

Ingredients: 10 dried chrysanthemums, 10 wolfberries, 1 snow pear, 20g rock sugar, and appropriate amount of boiling water.

Method: Wash the pears, cut them into small pieces, prepare the chrysanthemum, wolfberry and rock sugar; put the pear pieces into a teapot, then add the chrysanthemum, wolfberry and rock sugar; pour in hot water and stir with chopsticks, cover with a lid and simmer for 5-10 minutes before drinking. Efficacy: The main effects of drinking wolfberry chrysanthemum tea are to dispel wind and heat, detoxify and improve eyesight. People with weak body, spleen deficiency and cold stomach are not suitable for drinking wolfberry chrysanthemum tea.

2. Wolfberry Eight Treasure Tea

Ingredients: 2 tribute chrysanthemums, 8 honeysuckle flowers, 1 red date, 1 puffed tamarind, 8 lotus seeds, 5 wolfberries, 1 slice of American ginseng, and 2 slices of tangerine peel. Preparation method: Take 2 chrysanthemums, 8 honeysuckle flowers, 1 red date, 1 puffed tamarind, 8 lotus seeds, 5 wolfberries, 1 slice of American ginseng, 2 slices of tangerine peel, and an appropriate amount of rock sugar. Brew with boiling water and drink as tea.

Efficacy: Eight Treasure Tea not only has a certain auxiliary effect on stabilizing blood pressure, but also can play a role in promoting fluid production and moistening the lungs.

3. Rice and wolfberry porridge

Ingredients: 10g wolfberry, 50g rice, 1000ml water.

Method: Wash wolfberries and rice, soak them for 30 minutes; add 1000ml of cold water to a pot, bring to a boil, put rice and wolfberries into the pot, stir with a spoon (stir to prevent rice from sticking to the pot and causing it to get stuck), bring to a boil over high heat, and simmer for 25 minutes over low heat.

Efficacy: Wolfberry porridge can nourish the kidneys, liver, lungs, improve eyesight, strengthen tendons and bones, and improve fatigue. It is especially suitable for eyestrain caused by long-term use of computers.

4. Tremella and wolfberry porridge

Ingredients: 30g Tremella, 10g Wolfberry, 1 bowl of porridge, 3g sugar

Method: Soak the white fungus, wash it, and cut it into small pieces for later use; soak the wolfberries in warm water until they are soft, wash them, and pick them out; put the pot on the fire, add appropriate amount of boiling water, pour in the porridge and stir well. Put the pot on the fire, add appropriate amount of boiling water, pour in the porridge and stir well, put in white fungus and wolfberry and cook until all ingredients are cooked, then add white sugar and stir well. Efficacy: Tremella has the effects of promoting fluid production and moistening the lungs, nourishing yin and beautifying the skin. It is also a low-fat, low-calorie food, suitable for people who are losing weight or are obese.