What fruits should I eat if I have a cold palace?

In real life, many women suffer from uterine cold, which is actually related to their personal constitution. Although uterine cold does not directly cause disease, it is a sign of unhealthiness. Women with uterine cold should pay special attention to keeping warm and eat a healthy diet. For example, it is best not to eat fruits that are cold in nature. So what else should women with cold uterus pay attention to in their daily diet, and what fruits are suitable for them to eat?

1. What fruits are good for cold uterus?

Traditional Chinese medicine emphasizes balance and the harmony of yin and yang. People with a hot constitution should eat more cold foods, and people with a cold constitution should naturally eat more warm foods. The same principle applies to eating fruits. Women with uterine cold have a cold constitution, so they can eat some warm or hot fruits appropriately, such as lychee, peach, longan, cherry, coconut, durian, apricot, etc.

Hot fruits: durian, black dates, etc.

Warm fruits: mango, lychee, peach, longan, rambutan, peach, chestnut, sugar apple, coconut meat, hawthorn, ginkgo, green fruit, kumquat, black plum, cherry, red dates, plum (slightly warm), etc.

Neutral fruits: apples, grapes, peaches, apricots, pineapples, longans, sugar cane, passion fruit, lemons, guavas, avocados, pineapples, grapes, wax apples, oranges, sugar cane, papayas, olives, plums, Indian dates, etc.

2. Causes of uterine cold

This term is unique to traditional Chinese medicine, so its pathogenesis can also be explained by the pathogenesis theory of traditional Chinese medicine. Generally speaking, premature birth, miscarriage and other reasons may cause women to have congenital spleen and kidney yang deficiency, which cannot properly transport and transform the water and moisture in the body, so internal cold accumulates; it may also be due to acquired reasons such as wading in water, living in a cold place for a long time, using air conditioning during menstruation, eating cold food or being directly attacked by cold evil in the cold winter, etc., and external cold evil may condense in the uterus and cause the disease. Because the uterus refers to the female internal reproductive organ, various gynecological diseases can be seen, such as pelvic inflammatory disease, endometriosis, delayed menstruation, oligomenorrhea, amenorrhea, dysmenorrhea, vaginitis, miscarriage, postpartum abdominal pain, postpartum lochia, infertility, etc.

3. Clinical manifestations of uterine cold

Due to different causes and different stages of the disease, uterine cold can have many different clinical manifestations in women's menstruation, pregnancy, breastfeeding, miscellaneous diseases, etc. For example, the manifestations of menstrual diseases include: scanty and delayed menstruation, amenorrhea, menstrual edema, menstrual diarrhea, dysmenorrhea; the manifestations of pregnancy diseases include: threatened abortion, habitual abortion, ectopic pregnancy, etc.; the manifestations of lactation diseases include: prolonged lochia, postpartum abdominal pain, etc.; the manifestations of gynecological miscellaneous diseases include: chronic pelvic pain, endometriosis, vaginitis, infertility, etc. Other systemic manifestations of coldness determined by traditional Chinese medicine may include cold pain in the lower abdomen, pain relieved by heat, fear of cold, cold hands and feet, sore waist and lower back, loss of libido, loose stools, pale tongue, white tongue coating, and deep and moist pulse.

How to treat uterine cold

1. Diet adjustment

In traditional Chinese medicine, women's constitution is yin, so they should not be too greedy for coolness. Even in the hot summer, women should not eat too much cold drinks, cold fruits and other cold foods. It is best to leave the food taken out of the refrigerator for a while before eating it. It is best to eat some hot food before eating cold food. You should also eat more foods that replenish qi and warm the body, such as walnuts, dates, peanuts, etc. You can also eat some donkey-hide gelatin, deer antler glue, etc. to replenish blood after the menstruation ends. You can also eat some angelica, ginger and mutton soup for conditioning.

2. Keep warm

Women with cold uterus should pay attention to keeping warm on a daily basis. Women who often use air conditioning indoors in the summer are advised to wear a coat or shawl to prevent their shoulders from getting cold. Don't stay in the air-conditioned room all the time. During your break, you can go for a walk outside to let your pores come into contact with the natural air from the outside world. If there is cold air in your body, it can be dissipated. Also, be careful not to sit on cold chairs, such as those on the ground, stone or iron surfaces, to avoid catching a cold.

3. Brisk walking

Most women with uterine cold tend to be quiet and steady, and they easily feel tired when exercising too much. In fact, movement generates yang, and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.