What are the effects and functions of sweat steaming

Usually, many people like to do sweat steaming, not only because sweat steaming can lose weight, but also make their skin better. In fact, the health care principle of sweat steaming is very simple, which is to use the principle of heating and sweating to expel toxins from the body, and it can also expand pores and make blocked pores more unblocked. So what are the effects and functions of sweat steaming?

1. Completely relax your body, relieve tension and reduce stress. Accelerate blood circulation in the body, open pores, clear the body's internal environment, and completely eliminate body waste. Activate dormant cells in the body, enhance human immunity and promote wound healing. It strengthens the functions of the trachea, bronchus and lungs, and has a good effect on desensitization and expectoration.

2. Enhance the body's basal metabolism, lower blood sugar, cholesterol, triglycerides, and increase exercise endurance. Antibacterial, promote body repair and regeneration function. Improve acidic constitution and sub-health status.

3. Regulate endocrine: The activation of endocrine cells and the regulation of autonomic nerves can restore the normal physiological functions of endocrine glands. The rational secretion of various hormones in the human body can effectively improve various diseases caused by endocrine disorders. By promoting the secretion of hormones, people can live a "sexual" happy life.

4. Enhance human immunity: electrical

Stone contains many trace elements necessary for the human body, such as calcium, iron, magnesium, phosphorus, selenium, etc., of which magnesium, which accounts for 40%, is one of the main components of chlorophyll. It can maintain the balance of trace elements in the human body, enhance human immunity, replenish human energy, restore the body's own immunity, enhance disease resistance and bactericidal capabilities, and greatly enhance the body's inherent natural healing ability.

5. Eliminate the damage caused by free radicals: Free radicals in the human body attack and destroy various biological molecules in the cells that perform functions, causing cell damage and pathology, and accelerating the aging of the body. Under the action of negative ions, human cells are activated, body fluids remain weakly alkaline, and various free radical-killing enzymes are activated, which can effectively eliminate free radicals, enhance overall immunity, slow down aging, and achieve the effect of beautifying the skin.

Through the above introduction, everyone is very clear about the effects and functions of sweat steaming. The effect of regular sweat steaming is very good. In fact, in addition to losing weight and maintaining the skin, sweat steaming can also relieve some diseases because it also has anti-inflammatory and dehumidifying effects, and the effect is very good.

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