What is the self-treatment method for cervical spondylosis?

Nowadays, the number of offices has increased sharply, and over time, many occupational diseases will appear. The most common one is cervical spondylosis. Many people will feel stiff and painful after suffering from cervical spondylosis, and have to continuously undergo physical therapy to relieve the pain. In fact, cervical spondylosis can be treated through uninterrupted self-activity, and the effect is good if you persist.

How to self-treat cervical spondylosis? Cervical spondylosis is an occupational disease for many white-collar workers. In the early stages of cervical spondylosis, patients can alleviate the progression of the disease through self-treatment. If the condition worsens, they should go to a regular hospital for examination. So, what are the self-treatment methods for cervical spondylosis?

1. Correct and improve bad habits at work: An improper working posture not only affects the treatment effect, but is also one of the main causes of the occurrence, development and recurrence of the disease, and must be taken seriously. Bad posture of the head and neck should be corrected regularly or promptly, with the time interval not exceeding half an hour, and some neck exercises should be done to allow the cervical spine to move and rest in all directions.

2. Improve and adjust sleep status: Improper sleeping posture can not only easily cause low back and leg pain, but also more easily cause or aggravate cervical spondylosis. Therefore, paying attention to improving and adjusting the position of the cervical spine during sleep and the softness, hardness and height of the pillow can play a preventive and therapeutic role.

3. Self-traction therapy: This is a measure that can produce immediate results. If you suddenly feel neck pain, or radiating pain in your shoulders, back and upper limbs, you can cross your hands, raise them above your head and place them on the neck pillow. Then tilt your head back and gradually pull your hands towards your head for 5 to 10 seconds. Repeat 3 to 4 times to relieve the pressure in the intervertebral space.

You can also use the Chinese medicine patch "Cervical Spine Fangshiyi Patch" for transdermal administration, softening and unblocking meridians, promoting blood circulation and removing blood stasis, so as to promote local metabolic function, so that the body can absorb and metabolize the already formed hyperplasia and achieve the therapeutic purpose.