Moisturize the lungs and clear heat, three recipes are effective in reducing heat

In the autumn season, people pay great attention to the maintenance of their lungs. Generally speaking, if you want to moisten the lungs and clear away heat, you can choose the following three recipes to eat.

1. Baili nourishes the stomach and spleen

Heat-clearing keywords: mild dry cough

According to traditional Chinese medicine, lily tastes sweet, slightly bitter and is slightly cold in nature. It enters the heart and lung meridians and is a tonic. It has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the mind, relieving fever and promoting diuresis, relieving cough and relieving asthma, regulating the stomach and strengthening the spleen.

Snacks: Glutinous rice, lily and sweet apricot porridge. Wash 100 grams of glutinous rice, 30 grams of lily and 20 grams of sweet almonds and cook them into porridge.

Powerful food supplement: Use lily to stir-fry vegetables. The fragrance of lily and vegetables can increase appetite.

2. Lotus seeds can prolong life

Keywords for reducing internal heat: restlessness

Lotus seeds have a very long lifespan, and many herbal works throughout the ages believe that lotus seeds can prolong life. "Shennong's Herbal Classic" lists lotus seeds as top-grade food that can nourish life. Lotus seeds can nourish the kidneys, strengthen the spleen, nourish the heart, calm the nerves and resist aging. Use lotus seeds with white poria cocos, Chinese yam, glutinous rice, Chencang rice, white sugar, etc. and steam them into cake. Taking it daily is best for longevity.

Snacks: Go to the dim sum shop and buy some lotus seed cakes, lotus paste sandwich cakes, lotus paste moon cakes, and lotus seed cakes with fresh milk and coconut shreds.

Powerful food supplement: Use lotus seeds to steam buns and eat them as the cute bun core.

3. Tremella improves dull complexion

Heat-relief keywords: dark complexion

Every 100 grams of dry Tremella contains 5 to 6 grams of protein, 0.6 to 3.1 grams of fat, 79 grams of carbohydrates, 2.6 grams of crude fiber, 380 milligrams of calcium, 250 milligrams of phosphorus, 30 milligrams of iron, as well as essential nutrients for the human body such as vitamin B2, carotene, and gelatin. It can moisten the lungs and relieve cough, promote the production of body fluids and nourish yin. It also has the effects of eliminating muscle fatigue, strengthening the brain and preventing aging.

Snacks: First put the white fungus into a casserole and boil until it is thick and soft. Then wash, peel and mash the tomatoes, put them into the white fungus soup and bring to a boil. Add appropriate amount of rock sugar for seasoning.

Powerful food supplement: Eat white fungus (tremella) and black fungus together, dip them in mustard and soy sauce, they taste very delicious.