How to prevent shingles in the elderly? What should I pay attention to?

Shingles is more likely to occur in autumn. When the seasons change, you should keep warm and avoid catching cold, because the human body's resistance is low when you have a cold or fever, which can easily induce an outbreak of the virus. At the same time, pay attention to proper rest and don't stay up late. So how to prevent herpes in the elderly?

Beware of "shingles" for back pain

Experts explain that the elderly have poor immunity, so they are particularly susceptible to skin diseases, especially shingles and eczema. Psoriasis, commonly known as "psoriasis", is prone to relapse in such cold weather, especially when the body's resistance is reduced, mental stress is high, or there is an upper respiratory tract infection.

When some people develop shingles, they are misdiagnosed because the symptoms are not obvious at first, with only pain in the lower back and before blisters appear. Experts remind everyone that in this season, you must pay attention to keeping warm and avoid being knocked down by colds, which may lead to various skin diseases. Secondly, we should pay attention to rest, especially the young and middle-aged people. Due to the great pressure of life, they often lead irregular lives. Staying up late and socializing can easily induce viral infectious skin diseases such as "herpes zoster" or "herpes simplex". Finally, experts emphasize that the skin is prone to dehydration, dryness and itching in autumn. Do not rub or scratch it hard, but use more moisturizing skin care products. You can also eat more B vitamins and exercise more.

So how do we prevent herpes zoster?

1. Strengthen physical fitness and improve disease resistance. The elderly should adhere to appropriate outdoor activities or participate in sports to strengthen their physical fitness and improve the body's ability to defend against disease.

2. Prevent infection. Infection is one of the causes of this disease. Elderly patients should prevent infection from various diseases, especially in the autumn season, when the weather alternates between cold and warm. They should add or remove clothes in time to avoid upper respiratory tract infections caused by cold. In addition, inflammation of the oral cavity and nasal cavity should be actively treated.

3. Prevent trauma. Trauma can easily reduce the body's disease resistance and lead to the occurrence of this disease. Therefore, elderly patients should be careful to avoid trauma.

4. Avoid contact with toxic substances. Try to avoid contact with chemicals and toxic drugs to prevent damage to the skin, affect your health, and reduce your body's resistance.

5. Improve nutrition. The elderly should pay attention to the nutrition of their diet, eat more soy products, fish, eggs, lean meat and other protein-rich foods and fresh fruits and vegetables to keep their physique strong and prevent various diseases that are directly or indirectly related to this disease.