Symptoms of excessive moisture in the body, these cannot be ignored!

Moisture in the body endangers everyone's health. Moisture in the body will easily reduce the body's immunity, and thus easily lead to the occurrence of some physical diseases. Long-term moisture in the body will lead to a decline in the body's gastrointestinal function, and it will also be easy to catch a cold, get sick, etc., which is very harmful to human health.

Symptoms of moisture in the body

1. Bad temper

If we find that our emotions have changed a lot recently, our temper has become hotter than before, we are particularly emotional, have a bad temper, and find it difficult to control our anger. We feel that we have poor self-cultivation and feel a strong sense of self-blame after losing our temper, this is actually a sign of spleen deficiency.

2. Swelling

When we wake up in the morning, we may find that our eyes are swollen and our body is inexplicably swollen. It looks like he has gained ten pounds in an instant. In fact, edema and puffiness are caused by spleen deficiency, which causes the water in the body to be unable to be successfully converted into body fluids and cannot be excreted from the body in time.

3. Low tolerance

If there is a lot of moisture in our body, we will experience the following phenomena: we will not be able to resist cold in winter and heat in summer, we will often be in a state of low blood pressure, we will be prone to constipation or unformed stools for a long time, we will easily get sick at the slightest disturbance, and we will feel drowsy after meals.

4. Laziness

The skin is loose and lacks elasticity. The spleen is located in the body's main muscles. If the spleen is strong, the skin will naturally be firm. People with weak tempers usually have loose skin.

5. Dark

Her skin turned yellow and dull, and she became a real "yellow-faced woman".

6. Pain

Low back pain, neck pain, and dizziness are actually mostly symptoms of spleen deficiency and dampness. Because of spleen weakness, water metabolism is slow. During sleep, the water in the body accumulates in certain parts of the body due to gravity, causing compression and pain. For many people, lumbar pain is not caused by bones, but is more likely tenderness caused by water and dampness.

7. Consider

Because of the troubles, worries, and concerns, one becomes like Lin Daiyu, worried and sighing every day. Some people lose their appetite and even find it difficult to digest food; others overeat, which causes greater damage to the spleen.

8. Weak

I feel weak, listless, easily fatigued, and always lack energy. I have a poor appetite and have difficulty digesting food.

9. Fatigue

I went to bed early and slept for 8 hours, but I still felt sleepy. After waking up full of energy, I still felt that I didn't get enough sleep.

10. Sleep quality

Poor sleep quality and shallow sleep. I have many dreams and wake up easily at night, and I can't get up happily in the morning.