Snoring while sleeping with mouth breathing

The purpose of sleeping is to have a good rest, and many people have their own little habits when sleeping. For example, some people like to sleep with a doll in their arms, some people must turn on the light to sleep...and the most common thing is snoring, and some people not only snore, but also breathe with their mouths open. After waking up, they do not feel well restored, but have dry mouth and are very tired. Is this normal? Is there any way to change it?

We can't rush this matter, we can only change it slowly. Normally, try not to breathe through your mouth, and breathe through your nose instead. When you sleep at night, keep your mouth tightly closed and breathe through your nose. If you can do this completely, you will be halfway to success! Because the main cause of snoring is the resonance of the throat when breathing through the mouth, it may be difficult to insist on breathing without using the mouth at the beginning, but if you get used to it slowly, the snoring problem will gradually disappear. At first I felt very uncomfortable, but gradually I felt much more comfortable because breathing through the nose can humidify the air, which is very beneficial for the respiratory tract, especially for friends with upper respiratory tract infections. Always breathing through your mouth can cause frequent nosebleeds, so you must breathe through your nose to ensure that you breathe moist air.

Snoring is medically known as snoring, which is a major clinical manifestation of sleep apnea syndrome. It can not only cause snorers to feel sleepy and tired during the day, but may also be related to the occurrence of certain respiratory diseases and cardiovascular diseases such as hypertension, coronary heart disease, and cerebrovascular accident. The medical community believes that snoring may also be caused by other physical causes. Current medical research reports show that patients with hypertension and cardiovascular diseases are more likely to snore. People who are fatter than normal people are also more likely to snore. In addition, patients with chest problems, diabetes, rheumatoid arthritis and other diseases are more likely to have snoring problems.

It is very likely that the nasal obstruction is caused by rhinitis. It is recommended to go to the ENT department of the hospital for examination and diagnosis in time to determine the type of rhinitis, and then make a clear diagnosis and symptomatic treatment. Don't worry too much, pay attention to rest, and avoid spicy and greasy food.

There are many reasons for snoring. It is recommended that you see an ENT doctor. You may have enlarged tonsils, a prolapsed tongue, or nasal polyps. Snoring is quite dangerous. Because sometimes it can cause respiratory arrest, hypoxia and arrhythmia. In addition, sleeping on your side can also reduce snoring to a certain extent. Sometimes surgery is needed. In addition, you should pay attention to strengthening physical exercise, maintaining good living habits, and avoiding smoking and drinking, because smoking can cause worsening respiratory symptoms, and drinking can aggravate snoring, nocturnal breathing disorders and hypoxemia, especially drinking before going to bed. If you are obese, you should actively lose weight and increase exercise.