How to take care of a dull complexion?

A person's bad complexion will always affect his or her personal image, especially for some women. A bad complexion will make people mistakenly think that they are in poor health and may have some disease, so they will have to give up their pursuit helplessly. In life, many beautiful girls encounter the situation of dull complexion. They know the reason but don’t know how to make changes. So, how to treat a dark complexion?

1. How to take care of a dull complexion: pay attention to blood supplementation

The sallow skin of many women is related to blood deficiency. Women with blood deficiency usually feel easily tired, dizzy, and sometimes have palpitations. Furthermore, blood deficiency is also manifested by a thin, white tongue coating, and it may also be found that menstrual blood is usually lighter in color and thinner.

If it is blood deficiency, you can improve the dull skin by replenishing blood. You can eat some natural foods with health benefits, such as black beans, hair algae, carrots, day lily, longan meat, etc. You can also drink Siwu Decoction to achieve the purpose of nourishing the body, which is to decoct angelica, Chuanxiong, peony, and raw rehmannia together. It would be better if you cook it together with black chicken. You can also eat more dates and wolfberries.

2. How to take care of dull complexion and pay attention to skin care

Do a good job of sun protection: When going out, you must pay attention to sun protection. Sun protection is the key to whitening. You can apply sunscreen, or you can choose to wear sunglasses and a sun hat. This is a personal choice.

Reduce the number of times you apply makeup: Cosmetics contain a variety of heavy metals, which can cause great damage to the skin. Many people who have been wearing makeup for many years have dull, rough skin and no luster once they remove their makeup. So try not to wear makeup if you can, and wear light makeup when it is unavoidable. If makeup is unavoidable, then make-up removal must be thorough. And drink more water, water can speed up metabolism and help excrete harmful substances from the body.

3. How to take care of a dull complexion: take care of the uterus

If your skin is considered fair, but it looks unhealthy, and you are prone to dysmenorrhea and fear of cold, then you need to take good care of your uterus. A woman's uterus secretes menstrual blood every month to help the body detoxify. If the uterus's detoxification function is not smooth and dysmenorrhea is often caused by uterine cold, the skin will also be affected, appearing sallow and pale. Therefore, girls need to take proper care of their uterus. During the days of menstruation, they can use a hot water bottle to warm their abdomen to prevent the uterus from getting cold and causing dysmenorrhea. At the same time, they should not eat cold and irritating foods to allow the uterus to discharge blood normally. By taking good care of the uterus, the dark yellow skin tone will improve.