Foods that clear heat and strengthen the spleen, you can choose these three

At present, many people will deliberately choose some foods that have the effect of clearing heat and strengthening the spleen when they keep healthy. So, which foods have the effect of clearing heat and strengthening the spleen?

Mung Bean: Detoxification

Traditional Chinese medicine believes that mung beans can detoxify, help excrete toxins from the body, and promote normal metabolism. Mung beans can detoxify alcohol, wild mushrooms, arsenic, organophosphorus pesticides, lead, cinnabar, rat poison, etc. Mung beans also contain ingredients that can lower blood pressure and blood lipids. Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, tongue ulcers, stomatitis and scrotitis caused by vitamin B2 deficiency, and scurvy caused by vitamin C deficiency.

Spinach: Clears away heat and toxins from the stomach and intestines

Spinach can clear out the heat and toxins in the human intestines and stomach, prevent and treat constipation, and make people look radiant. Spinach leaves contain an insulin-like substance that can keep blood sugar stable. The rich vitamin content of spinach can prevent vitamin deficiency diseases such as angular cheilitis and night blindness. Spinach also contains a large amount of antioxidants, which have anti-aging and cell reproduction-promoting effects. It can not only activate brain function, but also enhance youthful vitality and prevent brain aging.

Kelp: Lowers cholesterol and eliminates radioactive substances

Kelp contains a substance called sulfate polysaccharide, which can remove cholesterol attached to the blood vessel walls and maintain normal cholesterol levels. Due to its high water content, the alginate in kelp can form a gel-like substance in the intestines, which helps to eliminate toxins, prevent the body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. It also helps treat arteriosclerosis and prevent constipation and colon cancer.