Very bad breath

Some people will find that bad breath is a problem that seriously affects people's lives. Because some people often suffer from the embarrassing phenomenon of bad breath. Therefore, targeted treatment should be given in a timely manner, but everyone's physical health conditions are different. Then only after treatment should some problems be discovered. So first of all, we need to understand the cause of bad breath. Why does bad breath happen so seriously?

Why is bad breath so severe?

Causes of bad breath: The first is that food residues ferment in the mouth to form corrupt substances. The second type is inflammation in the oral cavity, such as periodontitis, gingivitis, etc. The third cause of bad breath is what people often call "stomach heat and stomach fire." But no matter what the cause, they all have one thing in common: dry mouth. It may not necessarily be related to getting a sore throat! Therefore, as long as the saliva secretion is sufficient and the mouth is moist, the possibility of bad breath can basically be ruled out.

Ways to treat bad breath

1. Rinse your mouth after meals, brush your teeth before going to bed, pay attention to cleaning dentures, and develop good oral hygiene habits.

2. Do not eat too much (especially dinner), do not eat snacks before going to bed, eat a light diet, and eat less spicy and other irritating foods. Drink less alcohol and quit smoking.

3. Prevent and treat constipation and keep bowel movements smooth.

4. Drinking a glass of light warm salt water on an empty stomach every morning can regulate gastrointestinal function and help eliminate bad breath.

5. Red dates and black dates can eliminate temporary bad breath caused by onions, garlic, etc. Just chew 1 to 2 pieces after a meal. In addition, drinking strong tea can remove the garlic smell.

6. Putting vitamin C tablets in the mouth, chewing gum, using herbal toothpaste, chewing tea leaves, etc. also have a certain effect in removing bad breath.

The above is the answer to the question of why bad breath is so severe, as well as how to relieve and treat bad breath. To sum up, we can know that the main cause of bad breath is the low amount of saliva secretion. Therefore, we should avoid staying up late, drink more water, brush our teeth carefully in the morning and evening, and keep a happy mood. In addition, you can drink a glass of cold boiled water every morning to detoxify and beautify your skin. I hope the above content can help you.