What is the cause of swollen and painful wrist joints?

Swollen and painful wrist joints are common among many people, especially for those who use computers and mobile phones for a long time every day. Swollen and painful wrists are caused by maintaining the same posture for a long time. In addition to this, it may also be caused by fatigue from lifting heavy objects. What is the cause of swollen and painful wrist joints? Let’s take a look at it next. What is the cause of swollen and painful wrist joints? Let’s take a look at it next.

1. Long-term use of computers

For wrist joint pain caused by long-term use of computers and mobile phones, special attention should be paid to resting the hands. Long-term use of computers and mobile phones will cause your hands to always be in a posture that is prone to fatigue. You can also do some hand exercises, which can help improve wrist pain.

2. Caused by injury to wrist ligaments

Wrist pain may also be caused by damage to the wrist ligaments. When the hand is subjected to a certain external force, the hand joints will become inverted or everted, causing damage to the hand ligaments. To prevent damage to the ligaments of the hands, try not to do excessive physical exercise in normal times.

3. Wrist pain may also be caused by damage to the body's immune system

Such as diseases such as lupus erythematosus. It is best for patients with systemic lupus erythematosus to go to the hospital for regular treatment in time.

4. Long-term excessive workload can also cause wrist pain

Long-term overwork can cause damage to the wrist muscles and ligaments. For example, wrist pain may occur when you often wash clothes with your hands, hold children, or do other housework.

5. How to treat it?

Wrist pain caused by strain or the use of mobile phones or computers can be treated with physical therapy equipment. You can also relieve it by doing some gymnastics or exercises, such as finger wall climbing, wrist gymnastics and other exercises to promote the recovery of wrist function.

6. Suggestions

Local treatment can also be performed by locally applying or patching drugs that promote the recovery of soft tissue function, such as Duhuo ointment, blood-activating and analgesic ointment, and tendon and bone analgesic ointment. Oral administration of some drugs with anti-inflammatory and analgesic effects for systemic treatment. If the symptoms cannot be relieved, it is best to go to a regular hospital for treatment.