What is the best way to relax your muscles and blood circulation?

You can soak your feet in things like Stretch Marks Grass, safflower, Polygonatum odoratum, loquat, etc. to relax your muscles and promote blood circulation. Strictly follow the doctor's instructions for treatment.

1. Stretch grass and safflower: Soaking your feet regularly in your life can regulate your body and relieve fatigue. It can also invigorate blood circulation and unclog meridians. You can use some Chinese medicine while soaking your feet to promote better results and have relatively small side effects. When soaking your feet, you should first boil an appropriate amount of lycopodii and safflower and add them to warm water, and then soak in the foot bath for 30 minutes. It has the effect of dispelling wind and cold, and can also relieve symptoms such as wind-cold, dampness, and weakness in the limbs.

2. Polygonatum odoratum and loquat: You can also put appropriate amounts of polygonatum odoratum, loquat and safflower, boil them for half an hour, then put them in the foot bath, and soak your feet. Try to keep the water temperature slightly higher. The effect is quite ideal. It can replenish qi and strengthen the spleen, and has a certain therapeutic effect on symptoms such as fatigue in the limbs. It can also regulate blood and benefit the kidneys. When choosing Chinese medicine, you usually need to choose the appropriate Chinese medicine formula based on your own symptoms, physical condition and other factors to prevent drug allergies.

When the weather is good, you should insist on participating in physical exercise, such as brisk walking, jogging or playing basketball, which can improve your resistance to disease. You should also increase nutrition in your diet and avoid eating barbecued or pickled foods frequently.