How many wolfberries are best to eat a day? How many wolfberries can you eat a day at most?

Wolfberry is a health product that many people like to use in daily life. There are many ways to use wolfberry, for example, you can use it to soak in water and drink it directly, or you can use it to make soup. Although wolfberry has good health benefits, eating too much can cause the eater to get a sore throat, so be sure to pay attention to the dosage. So, how many wolfberries are best to eat a day? This will be introduced below!

1. How many wolfberries can you eat in a day?

Choose according to the desired purpose.

Although wolfberry has good nourishing and therapeutic effects. Do not consume any tonic in excess, and wolfberry is no exception. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry per day; if you want to achieve therapeutic effects, it is best to eat about 30 grams per day. The general health-care dosage of wolfberry is 15 to 20 grams per day, which is about 40 to 60 wolfberries.

2. How to eat wolfberry every day

1. You can take 20-30 pills and chew them in the morning and evening every day. Long-term consumption can improve your skin color, eyesight and longevity.

2. Take 30-40 wolfberries and soak them in tea. It has a fresh and mellow fragrance, can quench thirst, and if you drink it regularly, it can benefit your liver and kidneys.

3. When stewing meat, add 60 wolfberries 10 minutes before serving. It is most suitable for people with thin and weak body.

3. Goji berries can be eaten in all seasons

1. In spring, it can be taken alone or boiled with Astragalus to drink in water to strengthen the body, replenish qi and nourish blood.

2. In summer, it is advisable to drink it with chrysanthemum, honeysuckle, puffed sea and rock sugar. Regular consumption can eliminate eye fatigue.

3. In autumn, it is suitable to make soup with snow pear, lily, white fungus, hawthorn, etc. to nourish yin and lungs and regulate the body and mind;

4. In winter, it is advisable to cook porridge with longan, jujube, yam, etc. to replenish blood and regulate health in winter.

4. People who should and should not take wolfberry

Suitable people: The most suitable people to eat wolfberry are those with weak constitution and poor resistance. Only by eating a little every day and consuming it for a long time can you see the effect.

People who should not eat wolfberry: Since wolfberry has a very strong effect of warming the body, people who have a cold, fever, inflammation or diarrhea should not eat it. In addition, people with high blood pressure, overly irritable temperament, or those who consume too much nutrition on a daily basis and have a red face should not eat it.