Can wolfberry be soaked in water for a long time?

Everyone knows that wolfberry is a top-grade blood-replenishing and qi-tonifying product for health care, longevity and longevity. It can be eaten directly, cooked into porridge, or cooked. It has a variety of edible methods, is high in nutritional value, has excellent effects and functions, and is loved by everyone. So are there any side effects of drinking wolfberry water for a long time? How much wolfberry is suitable to drink every day?

Can wolfberries be soaked in water and drunk for a long time?

Wolfberry can be soaked in water and drunk for a long time.

Wolfberry is a substance that can be used as both food and medicine, so it can be taken for a long time. However, when taking wolfberry for a long time, you should also pay attention to the dosage. Taking too much wolfberry will cause some side effects.

How much wolfberry is suitable to drink every day?

Take about 10 to 20 grams of wolfberry every day.

Wolfberry is rich in nutrients. Taking about 10 to 20 grams a day can provide sufficient nutrients and functions, but the actual intake depends on one's physical condition. People with damp and hot spleen and stomach can take 15 to 30 pills a day, and don't take too much.

What are the side effects of drinking wolfberry soaked in water?

1. Cause insomnia and dreaminess

People who like to drink a lot of wolfberry soaked in water before going to bed are very prone to insomnia and dreaminess, which makes people irritable and affects sleep.

2. Easy to get angry

The carbohydrate content of wolfberry is as high as 47%, which contains a lot of sugar. Sugar is easy to get wet, and excessive consumption may cause getting angry, and some people may even have nosebleeds. Especially those who have a damp-heat constitution should be careful not to take too much.

3. Cause emotional instability

Eating wolfberry can easily cause getting angry. Excessive liver fire in the body can easily cause emotional instability, and being in an angry state for a long time can easily damage the liver. In particular, people who are more impatient by nature should be careful not to drink wolfberry soaked in water.

4. Aggravate fever and cold

In the case of wind-heat cold and fever, drinking wolfberry soaked in water can easily lead to abundant fire in the human body and aggravate physical discomfort, such as severe fever and severe cough.

5. Yellowing of the skin

Wolfberry is rich in carotene, which reaches 9750 mg. Therefore, drinking too much wolfberry water will cause the carotene to be deposited in the body fat and cause yellowing of the skin.