Why do I often have pain in my temples?

Many times, people often encounter symptoms of temple pain. Temple pain is actually not a small problem. Most of the time, it may mean a lot of big things. As long as you pay attention to adjustment at home, do not stay up late for a long time, get proper rest to improve your good life, pay attention to eating light food as much as possible, and do not eat too irritating food, you can improve the problem of temple pain.

The main thing is to pay attention to your own adjustments and get more rest. Don't stay up late, don't overuse your brain, and it's best not to eat spicy food.

There are many causes of headaches, including colds, fever, problems with the five senses, abnormal blood pressure, head disorders, anemia, constipation, gas poisoning, alcohol poisoning, nervous fatigue, etc.

Ways to relieve headaches

Ice pack cold compress: Put ice cubes in an ice pack or wrap it in a towel and apply it to the area of ​​headache. Once the blood vessels in the cooled head constrict, the symptoms will naturally ease.

Lie down and rest for a while: If conditions permit, when a headache occurs, you might as well rest for a while in a dimly lit and quiet room. Generally speaking, as long as you sleep for half an hour, the migraine will be relieved.

Massage your head: Massaging your head with moderate force is an effective way to relieve headaches. The temple is an important acupoint for headache massage. You can press it with your index finger, or you can use your fist to gently rotate back and forth from the temple to the hairline to massage.

Drinking green tea: The substances in green tea are effective in relieving migraines, so you can drink green tea in moderation to overcome severe migraines.