Recommendations on kidney-tonifying foods, which ones do you know?

Nourishing the kidneys is an important part of daily health care for both men and women. Traditional Chinese medicine believes that the main physiological functions of the kidneys are to store essence, control growth and development and reproduction, control water and absorb air, and are closely related to bones, marrow, and ears. So which foods are good for nourishing the kidneys?

1. Animal liver

There is a saying in traditional Chinese medicine that “organs are used to nourish organs”. Animal liver is rich in protein, fat and various vitamins, and has the effect of nourishing the kidney and replenishing essence.

2. Shrimp

Shrimp is rich in nutrients such as protein, lipids, minerals, etc., and the shrimp meat extract contains substances that enhance immunity. Therefore, eating more shrimp has the effect of nourishing the kidneys and detoxifying.

3. Pork Kidney

Pork kidneys have a high cholesterol content and are not suitable for people with high blood lipids, but pork kidneys have the effect of replenishing kidney qi and are often used as a kidney-tonifying food.

4. Walnut

Eating more walnuts can enhance the vitality of the brain and replenish the inositol that the human body lacks. In addition, Hetai has the function of nourishing the kidney and consolidating essence, and it is often used as one of the kidney-tonifying foods in the diet.

5. Eggs

Eggs are rich in protein, fat, vitamins and various trace elements. They are recognized as extremely nutritious foods. Eating more eggs can promote human growth, improve immunity, and are also a type of food that can prolong life.

6. Chestnut

Chestnuts not only have the effect of nourishing the spleen and stomach, but also have the effect of nourishing the kidneys and strengthening the waist. Eating more chestnuts can relieve the symptoms of low back pain caused by kidney deficiency.

7. Wolfberry

For people with kidney deficiency, eating wolfberry is very effective. Wolfberry has the effect of nourishing the kidney and liver. Eating more wolfberry can also prolong life and relieve long-term low back pain.

8. Seahorse

Seahorse is a food that has the same kidney-tonifying effect as ginseng. Its value is comparable to that of ginseng. The way to eat seahorse is to grind it into powder, take it with rice wine, and drink it every day to achieve the kidney-tonifying effect.