If men sweat heavily after ejaculation, they should be alert to kidney deficiency. Especially those who have frequent sex are more likely to suffer from kidney deficiency, which has a great impact on the health of the body and can easily lead to premature aging. Therefore, for men, they must pay attention to having a moderate sex life and strengthen the nourishment of the kidneys in order to avoid kidney deficiency. How to treat kidney deficiency in men Foot massage As we all know, foot massage has good health benefits for the body. For men with kidney deficiency, pressing the Yongquan point on the sole of the foot every day can help nourish and strengthen the kidneys. This is because Yongquan point can nourish the essence and kidneys, and strengthen the body. In addition, massaging the Yongquan point can also prevent aging, and has a good effect in relieving symptoms such as insomnia, dizziness, and low back pain caused by kidney deficiency. Chinese medicine foot bathIn fact, men with kidney deficiency can also soak their feet before massaging the soles of their feet, which can achieve better massage effects. In addition to soaking your feet in hot water, you can also add some medicinal herbs to the water to achieve the effect of health preservation. For example, you can add kidney-tonifying herbs such as Cistanche deserticola and Epimedium, which can also play a role in nourishing the kidneys invisibly. Sleep nourishes the kidneys Many people don’t know that poor sleep and too little sleep can also affect kidney health. Experts believe that all your internal organs will rest when you sleep at night, but if you often stay up late, your kidneys will also continue to work. Over a long period of time, your kidneys will not get rest and will naturally become deficient. Moderation in sexual intercourse As we all know, too frequent sexual intercourse can also affect physical health, with men's kidneys being the first to be affected. If you find that your kidneys are a little uncomfortable recently, or you have lower back pain, it is best to practice abstinence and rest for a while before having sex. |
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